Nutrition Facts for Japanese pickled cucumber

Japanese Pickled Cucumber

Image of Japanese Pickled Cucumber
Nutriscore Rating: 67/100

Transform your mealtime with the refreshing crunch and tangy flavor of Japanese Pickled Cucumber, a quick and easy side dish that perfectly balances salty, sweet, and savory notes. Made with crisp Japanese or Persian cucumbers, this recipe uses a simple marinade of rice vinegar, soy sauce, and a touch of sugar, enhanced by a sprinkle of toasted sesame seeds for extra nuttiness. Optional red chili flakes add a whisper of heat for those who crave a bit of spice. Ready in just 10 minutes of prep and marinated to perfection, these pickles make a delightful accompaniment to rice dishes, sushi, or grilled meats. Serve chilled for a refreshing bite that captures the essence of Japanese simplicity and flavor.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pieces Japanese cucumber (or Persian cucumber)
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 2 tablespoons Rice vinegar
  • 1 teaspoon Soy sauce
  • 1 teaspoon Sesame seeds (toasted)
  • 0.5 teaspoon Optional: Red chili flakes or thinly sliced red chili
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the cucumbers thoroughly and pat them dry.

2

Slice the cucumbers into thin rounds, about 1/8 inch thick.

3

In a medium bowl, mix together the salt and sugar.

4

Add the sliced cucumbers to the bowl and toss them with the salt and sugar mixture until evenly coated.

5

Let the cucumbers sit for about 5 minutes to release excess water.

6

Drain the water from the bowl and gently squeeze the cucumbers to remove any remaining liquid.

7

In a small bowl, combine rice vinegar, soy sauce, and (optional) red chili flakes or sliced chili.

8

Pour the marinade over the cucumbers and mix well to coat all the slices.

9

Cover the bowl and let the cucumbers sit in the fridge for at least 30 minutes to allow the flavors to meld. For a stronger flavor, let them marinate for up to 4 hours.

10

Before serving, sprinkle the pickled cucumbers with toasted sesame seeds.

11

Serve chilled as a side dish or snack.

Cooking Tip: Take your time with each step for the best results!
88
cal
3.4g
protein
16.3g
carbs
2.3g
fat

Nutrition Facts

1 serving (348.9g)
Calories
88
% Daily Value*
Total Fat 2.3 g 3%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2572 mg 112%
Total Carbohydrate 16.3 g 6%
Dietary Fiber 1.9 g 7%
Total Sugars 9.4 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 1.3 mg 7%
Potassium 476 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.5%%
13.7%%
20.8%%
Fat: 20 cal (20.8%%)
Protein: 13 cal (13.7%%)
Carbs: 65 cal (65.5%%)