Nutrition Facts for Jammin salmon burgers with dill mayo

Jammin Salmon Burgers with Dill Mayo

Image of Jammin Salmon Burgers with Dill Mayo
Nutriscore Rating: 74/100

Dive into the vibrant flavors of these Jammin Salmon Burgers with Dill Mayo, a creative twist on classic burger fare that's packed with nutritious, omega-3-rich salmon. Made with fresh salmon fillet, aromatic lemon zest, and a touch of parsley, these tender patties are lightly crisped to golden perfection. The star of the show is the creamy dill mayo, spiked with zesty lemon juice for a bright, herby finishing touch. Nestled on toasted buns with crisp lettuce and juicy tomato, these burgers are a quick and impressive meal, coming together in just 30 minutes. Perfect for weeknight dinners or backyard gatherings, this recipe is a surefire hit for seafood lovers and brimming with gourmet flair. Try these easy-to-make salmon burgers for a healthier, flavor-packed alternative to traditional beef patties!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams salmon fillet (skinless, boneless)
  • 100 grams panko breadcrumbs
  • 1 egg
  • 2 stalks green onion (finely chopped)
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon lemon zest
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil
  • 120 grams mayonnaise
  • 1 tablespoon fresh dill (finely chopped)
  • 1 teaspoon lemon juice
  • 4 hamburger buns
  • 4 lettuce leaves
  • 1 tomato (sliced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Roughly chop the salmon fillet and place it in a food processor. Pulse until the salmon is finely minced but not a paste.

2

Transfer the minced salmon to a mixing bowl. Add the panko breadcrumbs, egg, green onion, parsley, lemon zest, salt, and black pepper. Mix gently with your hands or a spatula until the ingredients are well combined.

3

Divide the salmon mixture into 4 equal portions and shape them into burger patties about 1 inch thick. Place them on a plate and refrigerate for 10-15 minutes to help them firm up.

4

While the patties are chilling, prepare the dill mayo by combining the mayonnaise, fresh dill, and lemon juice in a small bowl. Mix well and set aside.

5

Heat a large skillet or grill pan over medium-high heat. Add the olive oil and swirl to coat the pan.

6

Cook the salmon patties for 4-5 minutes per side, or until golden brown and cooked through. Be careful not to overcook the patties, as salmon can dry out quickly.

7

Meanwhile, lightly toast the hamburger buns in a separate pan or toaster for added texture.

8

Assemble the burgers: Spread a generous dollop of dill mayo on the bottom half of each toasted bun. Layer a lettuce leaf, a salmon patty, a tomato slice, and the top bun to complete the burger.

9

Serve immediately and enjoy your Jammin Salmon Burgers with Dill Mayo!

Cooking Tip: Take your time with each step for the best results!
3035
cal
178.3g
protein
167.2g
carbs
206.2g
fat

Nutrition Facts

1 serving (1194.5g)
Calories
3035
% Daily Value*
Total Fat 206.2 g 264%
Saturated Fat 37.5 g 188%
Polyunsaturated Fat 4.4 g
Cholesterol 589 mg 196%
Sodium 3267 mg 142%
Total Carbohydrate 167.2 g 61%
Dietary Fiber 62.6 g 224%
Total Sugars 11.0 g
Protein 178.3 g 357%
Vitamin D 72.5 mcg 362%
Calcium 250 mg 19%
Iron 14.5 mg 81%
Potassium 2337 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
22.0%%
57.3%%
Fat: 1855 cal (57.3%%)
Protein: 713 cal (22.0%%)
Carbs: 668 cal (20.7%%)