Nutrition Facts for Jambalaya with shrimp and andouille sausage

Jambalaya with Shrimp and Andouille Sausage

Image of Jambalaya with Shrimp and Andouille Sausage
Nutriscore Rating: 70/100

Dive into the bold, heartwarming flavors of the South with this vibrant Jambalaya with Shrimp and Andouille Sausage. This one-pot wonder boasts plump shrimp, savory andouille sausage, and tender long-grain white rice simmered in a soul-soothing blend of Cajun seasoning, diced tomatoes, and aromatic vegetables like onion, bell pepper, and celery. The dish is elevated with hints of thyme, bay leaf, and a touch of tomato paste for a depth of flavor that's truly comforting. Perfect for feeding a crowd, this easy-to-follow recipe comes together in just an hour and is garnished with fresh scallions and parsley for a pop of color and freshness. Whether you're hosting a lively gathering or just craving a taste of Louisiana, this jambalaya brings authentic Creole cuisine to your table in a deliciously satisfying way.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons Olive oil
  • 12 ounces Andouille sausage, sliced
  • 1 pound Shrimp, peeled and deveined
  • 1 large Yellow onion, diced
  • 1 large Green bell pepper, diced
  • 3 Celery stalks, diced
  • 4 Garlic cloves, minced
  • 2 tablespoons Tomato paste
  • 14.5 ounces Diced tomatoes (canned)
  • 3 cups Chicken stock
  • 1.5 cups Long-grain white rice
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon Dried thyme
  • 1 Bay leaf
  • 2 Scallions, thinly sliced
  • 2 tablespoons Fresh parsley, chopped
  • to taste Salt
  • to taste Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

2

Add the sliced andouille sausage and cook until browned, about 5 minutes. Remove the sausage with a slotted spoon and set aside.

3

Add the shrimp to the pot and cook until just pink, about 2-3 minutes per side. Remove the shrimp and set aside with the sausage.

4

In the same pot, add the diced onion, green bell pepper, and celery. Cook until the vegetables are soft, about 5 minutes.

5

Stir in the minced garlic and cook for 1 minute until fragrant.

6

Add the tomato paste and stir well to combine. Cook for 2 minutes to caramelize the paste slightly.

7

Stir in the diced tomatoes, chicken stock, rice, Cajun seasoning, thyme, bay leaf, salt, and black pepper. Mix thoroughly.

8

Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a lid and simmer for 20-25 minutes, or until the rice is tender and has absorbed most of the liquid. Stir occasionally to prevent sticking.

9

Once the rice is cooked, fold the browned sausage and shrimp back into the pot. Stir to combine and warm through for an additional 5 minutes.

10

Remove the bay leaf and discard.

11

Garnish the jambalaya with sliced scallions and chopped parsley. Adjust seasoning with salt and pepper if needed before serving.

Cooking Tip: Take your time with each step for the best results!
2682
cal
216.7g
protein
168.2g
carbs
134.6g
fat

Nutrition Facts

1 serving (3316.1g)
Calories
2682
% Daily Value*
Total Fat 134.6 g 173%
Saturated Fat 38.2 g 191%
Polyunsaturated Fat 2.7 g
Cholesterol 1190 mg 397%
Sodium 11314 mg 492%
Total Carbohydrate 168.2 g 61%
Dietary Fiber 23.4 g 84%
Total Sugars 40.9 g
Protein 216.7 g 433%
Vitamin D 0.0 mcg 0%
Calcium 678 mg 52%
Iron 20.0 mg 111%
Potassium 4736 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
31.5%%
44.0%%
Fat: 1211 cal (44.0%%)
Protein: 866 cal (31.5%%)
Carbs: 672 cal (24.5%%)