Nutrition Facts for Jambalaya quick version

Jambalaya Quick Version

Image of Jambalaya Quick Version
Nutriscore Rating: 70/100

Bring the vibrant flavors of Louisiana to your table with this Quick Jambalaya recipe, a perfect blend of bold spices and hearty ingredients made in just 45 minutes! Packed with smoky sausage, tender chicken, juicy shrimp, and a medley of Cajun-seasoned vegetables, this one-pot dish is a time-saving twist on the classic Creole favorite. Long-grain white rice cooks to perfection in a rich broth infused with garlic, onions, and tomatoes, soaking up every ounce of flavor. Finish it with a sprinkle of fresh parsley for a vibrant garnish. Whether you're craving a weeknight dinner solution or a crowd-pleasing meal, this easy jambalaya satisfies with every bite. Perfect for fans of quick Cajun recipes, hearty rice dishes, and savory Southern cuisine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons Olive oil
  • 12 ounces Smoked sausage (sliced)
  • 1 pound Chicken breast (cut into bite-sized pieces)
  • 1 medium Bell pepper (diced, any color)
  • 1 medium Yellow onion (diced)
  • 2 stalks Celery (diced)
  • 3 cloves Garlic (minced)
  • 14.5 ounces Canned diced tomatoes (with juice)
  • 2 cups Chicken broth
  • 1 cup Long-grain white rice
  • 1.5 tablespoons Cajun seasoning
  • 1 piece Bay leaf
  • 12 ounces Shrimp (peeled and deveined)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot or Dutch oven over medium-high heat.

2

Add the sliced smoked sausage and cook for 3-4 minutes until browned. Remove from the pot and set aside.

3

In the same pot, add the chicken pieces and cook for 4-5 minutes until lightly browned. Remove from the pot and set aside.

4

Add the diced bell pepper, onion, celery, and garlic to the pot. Sauté for 3-4 minutes until the vegetables soften.

5

Stir in the canned diced tomatoes (with juice), chicken broth, rice, Cajun seasoning, and bay leaf. Mix well.

6

Return the browned sausage and chicken to the pot. Stir to combine.

7

Cover the pot, reduce the heat to low, and let it simmer for 15-20 minutes until the rice is cooked and tender.

8

Add the shrimp to the pot, stirring gently to combine. Season with salt and black pepper. Cover and cook for an additional 5-7 minutes until the shrimp is pink and cooked through.

9

Remove the bay leaf from the pot and discard.

10

Taste and adjust seasoning as needed.

11

Garnish with freshly chopped parsley before serving. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
2812
cal
276.0g
protein
114.9g
carbs
136.4g
fat

Nutrition Facts

1 serving (2681.2g)
Calories
2812
% Daily Value*
Total Fat 136.4 g 175%
Saturated Fat 41.5 g 208%
Polyunsaturated Fat 2.7 g
Cholesterol 1254 mg 418%
Sodium 9934 mg 432%
Total Carbohydrate 114.9 g 42%
Dietary Fiber 14.4 g 51%
Total Sugars 28.6 g
Protein 276.0 g 552%
Vitamin D 15.2 mcg 76%
Calcium 448 mg 34%
Iron 15.5 mg 86%
Potassium 4562 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
39.6%%
44.0%%
Fat: 1227 cal (44.0%%)
Protein: 1104 cal (39.6%%)
Carbs: 459 cal (16.5%%)