Nutrition Facts for Jamaican jerk paste

Jamaican Jerk Paste

Image of Jamaican Jerk Paste
Nutriscore Rating: 51/100

Bursting with bold, vibrant flavors, this Jamaican Jerk Paste is your passport to authentic Caribbean cuisine. Made with aromatic scallions, fiery habanero peppers (or Scotch bonnets), and a warm blend of allspice, cinnamon, and nutmeg, this homemade paste delivers the perfect balance of heat, sweetness, and earthiness. Fresh ginger, garlic, thyme, and a splash of soy sauce and lime juice enhance its complexity, while dark brown sugar adds a subtle caramelized depth. Perfect as a marinade for chicken, pork, seafood, or even grilled veggies, this versatile paste is easy to make in just 10 minutes using a blender or food processor. Store it in your fridge for up to a week and unleash the flavors of Jamaica in your kitchen with every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 stalks Scallions (green onions)
  • 4 cloves Garlic cloves
  • 1 inch Fresh ginger
  • 2 Habanero peppers (or Scotch bonnets)
  • 2 tablespoons Fresh thyme leaves
  • 2 teaspoons Ground allspice
  • 0.5 teaspoons Ground cinnamon
  • 0.5 teaspoons Ground nutmeg
  • 2 tablespoons Dark brown sugar
  • 2 tablespoons Soy sauce
  • 2 tablespoons Lime juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon White vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim and roughly chop the scallions. Peel the garlic cloves and fresh ginger.

2

Remove the stems from the habanero peppers. For milder heat, remove the seeds as well (optional).

3

In a blender or food processor, add the scallions, garlic, ginger, habanero peppers, and thyme leaves.

4

Add the ground allspice, cinnamon, nutmeg, and dark brown sugar to the blender.

5

Pour in the soy sauce, lime juice, olive oil, and white vinegar.

6

Season with salt and black pepper.

7

Blend the mixture on high until you achieve a smooth, thick paste. Scrape down the sides of the blender as needed to ensure everything is fully incorporated.

8

Taste the paste and adjust seasoning or heat by adding extra salt or another habanero, if desired.

9

Transfer the jerk paste to a clean jar or airtight container and refrigerate. Use as a marinade for meats, seafood, or vegetables. The paste can be stored in the refrigerator for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
480
cal
5.8g
protein
53.6g
carbs
29.1g
fat

Nutrition Facts

1 serving (268.4g)
Calories
480
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3538 mg 154%
Total Carbohydrate 53.6 g 19%
Dietary Fiber 5.3 g 19%
Total Sugars 32.5 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 149 mg 11%
Iron 3.3 mg 18%
Potassium 607 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.9%%
4.6%%
52.4%%
Fat: 261 cal (52.4%%)
Protein: 23 cal (4.6%%)
Carbs: 214 cal (42.9%%)