Nutrition Facts for Malay beef rendang
Blog Research API Download App

Malay Beef Rendang

Image of Malay Beef Rendang
Nutriscore Rating: 66/100

Indulge in the authentic flavors of Malay Beef Rendang, a slow-cooked culinary masterpiece that epitomizes the bold and fragrant essence of Southeast Asian cuisine. This dish features tender cubes of beef, simmered for hours in a rich, creamy coconut milk base infused with a homemade spice paste crafted from shallots, lemongrass, galangal, and turmeric. Enhanced with toasted grated coconut (kerisik), aromatic whole spices like cinnamon and star anise, and a hint of tangy tamarind, this rendang develops a luscious, caramelized sauce that clings to the beef in layers of deep, mouthwatering flavor. Perfectly paired with steamed rice, this traditional Malaysian recipe offers a hearty, soul-warming experience that’s both irresistible and unforgettable. Make it a centerpiece for special occasions or a comforting weeknight treat, and savor the essence of authentic Malay cooking.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 1 kg Beef (preferably chuck or brisket, cut into 2-inch cubes)
  • 400 ml Coconut milk
  • 100 g Grated coconut (kerisik, toasted)
  • 3 tbsp Cooking oil
  • 250 ml Water
  • 1 tbsp Tamarind paste
  • 2 tbsp Palm sugar
  • 1 tsp Salt
  • 10 pieces Shallots
  • 5 pieces Garlic cloves
  • 1 inch Ginger
  • 1 inch Galangal
  • 1 inch Turmeric root (or 1 tsp ground turmeric)
  • 6 pieces Dried chilies (soaked in warm water, seeds removed)
  • 2 pieces Lemongrass stalks (white part only, roughly chopped)
  • 1 piece Cinnamon stick
  • 2 pieces Star anise
  • 4 pieces Cloves
  • 3 pieces Cardamom pods
  • 4 pieces Kaffir lime leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Prepare the spice paste: In a blender, combine shallots, garlic, ginger, galangal, turmeric, soaked dried chilies, and lemongrass. Blend into a smooth paste.

2

Heat the cooking oil in a large, heavy-based pot or wok over medium heat.

3

Add the cinnamon stick, star anise, cloves, and cardamom pods. Stir-fry until fragrant, about 1 minute.

4

Add the prepared spice paste to the pot. Cook for 5-7 minutes, stirring frequently, until the paste is aromatic and the oil starts to separate.

5

Add the beef cubes to the pot and stir well to coat with the spice paste.

6

Pour in the coconut milk and water. Stir to combine and bring to a gentle boil.

7

Reduce the heat to low and simmer uncovered, stirring occasionally, for about 2 hours. Allow the liquid to reduce slowly.

8

Add the toasted grated coconut (kerisik) and stir well to thicken the sauce. Continue cooking for another 30-60 minutes, stirring frequently, until the sauce is thick and dark, and the oil separates.

9

Add the tamarind paste, palm sugar, salt, and kaffir lime leaves. Stir to combine and adjust seasoning to taste.

10

Cook for another 30 minutes or until the beef is tender and the sauce clings to the meat.

11

Serve warm with steamed rice or flatbreads. Enjoy this deliciously rich and aromatic dish!

⚑
Cooking Tip: Take your time with each step for the best results!
627
cal
30.4g
protein
25.5g
carbs
48.2g
fat

Nutrition Facts

1 serving (349.0g)
Calories
627
% Daily Value*
Total Fat 48.2 g 62%
Saturated Fat 22.7 g 113%
Polyunsaturated Fat 0.0 g
Cholesterol 118 mg 39%
Sodium 444 mg 19%
Total Carbohydrate 25.5 g 9%
Dietary Fiber 5.9 g 21%
Total Sugars 13.3 g
Protein 30.4 g 61%
Vitamin D 0.3 mcg 1%
Calcium 79 mg 6%
Iron 5.6 mg 31%
Potassium 765 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
18.6%%
66.0%%
Fat: 2600 cal (66.0%%)
Protein: 732 cal (18.6%%)
Carbs: 607 cal (15.4%%)