Jamaican Banana Porridge
Dive into the comforting flavors of the Caribbean with this creamy and satisfying Jamaican Banana Porridge. Made with ripe bananas, rolled oats, coconut milk, and a hint of ground spices like cinnamon and nutmeg, this wholesome recipe is the perfect combination of hearty and aromatic. Sweetened with a touch of condensed milk and infused with vanilla, this porridge offers a naturally sweet and tropical twist to your breakfast or anytime comfort meal. Easy to prepare in just 25 minutes, it delivers a velvety texture and a warming flavor that's perfect for cozy mornings. Serve it warm with an optional garnish of fresh banana slices or a dash of cinnamon for the ultimate tropical treat. Whether you're looking for a nourishing start to your day or a taste of Jamaica at home, this banana porridge recipe is a must-try!
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Recipe Information
Ingredients
- 2 ripe bananas
- 1 cup rolled oats
- 2 cups water
- 1 cup coconut milk
- 2 tablespoons sweetened condensed milk
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
Instructions
Peel the ripe bananas and mash them thoroughly in a bowl using a fork or potato masher until smooth.
In a medium-sized saucepan, add the mashed bananas, rolled oats, and water. Stir well to combine.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring frequently to avoid sticking.
Reduce the heat to low and allow the mixture to simmer for about 5 minutes, continuing to stir occasionally until the oats are softened and the porridge starts to thicken.
Stir in the coconut milk, sweetened condensed milk, ground cinnamon, ground nutmeg, vanilla extract, and salt.
Continue to cook the porridge on low heat for another 8-10 minutes, stirring occasionally, until it reaches your desired thickness.
Taste and adjust the sweetness by adding more sweetened condensed milk, if necessary.
Remove from heat and allow the porridge to cool slightly before serving.
Serve warm in bowls, optionally garnished with a sprinkle of cinnamon or fresh banana slices.
Nutrition Facts
Calories |
738 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 588 mg | 26% | |
| Total Carbohydrate | 150.6 g | 55% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 65.1 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 230 mg | 18% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1469 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
