Nutrition Facts for Jalapeno poppers stuffed with cheese and crab
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Jalapeno Poppers Stuffed with Cheese and Crab

Image of Jalapeno Poppers Stuffed with Cheese and Crab
Nutriscore Rating: 51/100

Get ready to elevate your appetizer game with these irresistible Jalapeño Poppers Stuffed with Cheese and Crab! Perfectly spicy jalapeño peppers are halved and generously filled with a creamy blend of tangy cream cheese, savory lump crab meat, and sharp cheddar cheese, all delicately seasoned with garlic, onion powder, paprika, and a hint of salt and pepper. Topped with buttery, golden panko breadcrumbs for the perfect crunch, these poppers are baked to perfection in just 15 minutes, delivering a mouthwatering combination of creamy, cheesy, and crispy textures in every bite. Ideal for game days, parties, or as a crowd-pleasing starter, these baked jalapeño poppers are a must-try treat packed with bold flavors and a touch of seafood sophistication.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 10 pieces Jalapeno peppers
  • 8 ounces Cream cheese
  • 6 ounces Cooked lump crab meat
  • 1 cup Cheddar cheese, shredded
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Onion powder
  • 0.5 teaspoons Paprika
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 cup Panko breadcrumbs
  • 2 tablespoons Butter, melted
  • 1 as needed Olive oil or cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil or cooking spray.

2

Cut the jalapenos in half lengthwise and carefully remove the seeds and membranes using a small spoon or knife. Wear gloves if necessary to avoid irritation.

3

In a medium mixing bowl, combine the cream cheese, lump crab meat, shredded cheddar cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix until well combined.

4

Stuff each jalapeno half with the cheese and crab mixture, pressing it gently into the pepper cavity and leveling the top.

5

In a separate bowl, mix the panko breadcrumbs with the melted butter until evenly coated.

6

Sprinkle the breadcrumb mixture generously over each stuffed jalapeno half, pressing lightly to adhere.

7

Place the stuffed jalapenos on the prepared baking sheet, spacing them out slightly to ensure even cooking.

8

Bake in the preheated oven for 12-15 minutes, or until the jalapenos are tender and the breadcrumb topping is golden brown.

9

Remove from the oven and allow to cool for 5 minutes before serving. Enjoy your cheesy, crab-stuffed jalapeno poppers!

Cooking Tip: Take your time with each step for the best results!
527
cal
21.7g
protein
28.7g
carbs
36.6g
fat

Nutrition Facts

1 serving (199.0g)
Calories
527
% Daily Value*
Total Fat 36.6 g 47%
Saturated Fat 21.3 g 106%
Polyunsaturated Fat 0.0 g
Cholesterol 131 mg 44%
Sodium 868 mg 38%
Total Carbohydrate 28.7 g 10%
Dietary Fiber 2.2 g 8%
Total Sugars 6.0 g
Protein 21.7 g 43%
Vitamin D 0.1 mcg 1%
Calcium 318 mg 24%
Iron 2.2 mg 12%
Potassium 377 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
16.3%%
62.1%%
Fat: 1318 cal (62.1%%)
Protein: 345 cal (16.3%%)
Carbs: 457 cal (21.6%%)