Nutrition Facts for Jalapeno pineapple chutney

Jalapeno Pineapple Chutney

Image of Jalapeno Pineapple Chutney
Nutriscore Rating: 68/100

Sweet, spicy, and irresistibly tangy, this Jalapeno Pineapple Chutney is a bold flavor explosion that will elevate any dish it accompanies. Made with juicy pineapple, fiery jalapenos, and a medley of warm spices like cumin and coriander, this chutney strikes the perfect balance between heat and sweetness. A hint of fresh lime juice and apple cider vinegar adds a zesty kick, while grated ginger and minced garlic infuse it with aromatic depth. Whether served as a topping for grilled meats, spread on sandwiches, or paired with cheese boards, this versatile condiment is a must-have for adventurous food lovers. Ready in just 40 minutes with a thick, jam-like consistency, this chutney stores well in the fridge for an easy, make-ahead treat. Try it today and add a tropical twist to your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups (finely diced, fresh or canned) Pineapple
  • 2 small (finely chopped, seeds removed for less heat) Jalapenos
  • 0.5 cup (finely chopped) Onion
  • 1 tablespoon (freshly grated) Ginger
  • 2 cloves (minced) Garlic
  • 0.5 cup Brown sugar
  • 0.25 cup Apple cider vinegar
  • 2 tablespoons Lime juice
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon (or to taste) Salt
  • 2 tablespoons (finely chopped, for garnish) Cilantro
  • 0.25 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by prepping all your ingredients. Dice the pineapple, finely chop the jalapenos (removing seeds for less heat), onion, and garlic, and grate fresh ginger.

2

In a medium-sized saucepan over medium heat, combine the diced pineapple, jalapenos, onion, ginger, garlic, and water.

3

Stir in the brown sugar, apple cider vinegar, lime juice, ground cumin, ground coriander, and salt.

4

Bring the mixture to a gentle boil while stirring occasionally to dissolve the sugar. Once boiling, reduce the heat to low and let the chutney simmer uncovered for 20-25 minutes.

5

During the simmering process, stir occasionally to prevent sticking and allow the mixture to thicken as the pineapple releases its juices and the liquid reduces.

6

Once the chutney reaches a thick, jam-like consistency, taste and adjust the seasoning (you can add more salt, lime juice, or brown sugar based on personal preference).

7

Remove the saucepan from the heat and let the chutney cool to room temperature.

8

Transfer the chutney to a sterilized jar or airtight container. Sprinkle fresh cilantro on top as a garnish before serving.

9

Store in the refrigerator for up to 2 weeks. Enjoy as a condiment with your favorite dishes!

Cooking Tip: Take your time with each step for the best results!
550
cal
5.0g
protein
137.1g
carbs
1.7g
fat

Nutrition Facts

1 serving (736.0g)
Calories
550
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 1366 mg 59%
Total Carbohydrate 137.1 g 50%
Dietary Fiber 8.5 g 30%
Total Sugars 110.0 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 202 mg 16%
Iron 4.3 mg 24%
Potassium 937 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.0%%
3.4%%
2.6%%
Fat: 15 cal (2.6%%)
Protein: 20 cal (3.4%%)
Carbs: 548 cal (94.0%%)