Nutrition Facts for Jalapeno pineapple chutney
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Jalapeno Pineapple Chutney

Image of Jalapeno Pineapple Chutney
Nutriscore Rating: 66/100

Sweet, spicy, and irresistibly tangy, this Jalapeno Pineapple Chutney is a bold flavor explosion that will elevate any dish it accompanies. Made with juicy pineapple, fiery jalapenos, and a medley of warm spices like cumin and coriander, this chutney strikes the perfect balance between heat and sweetness. A hint of fresh lime juice and apple cider vinegar adds a zesty kick, while grated ginger and minced garlic infuse it with aromatic depth. Whether served as a topping for grilled meats, spread on sandwiches, or paired with cheese boards, this versatile condiment is a must-have for adventurous food lovers. Ready in just 40 minutes with a thick, jam-like consistency, this chutney stores well in the fridge for an easy, make-ahead treat. Try it today and add a tropical twist to your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups (finely diced, fresh or canned) Pineapple
  • 2 small (finely chopped, seeds removed for less heat) Jalapenos
  • 0.5 cup (finely chopped) Onion
  • 1 tablespoon (freshly grated) Ginger
  • 2 cloves (minced) Garlic
  • 0.5 cup Brown sugar
  • 0.25 cup Apple cider vinegar
  • 2 tablespoons Lime juice
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon (or to taste) Salt
  • 2 tablespoons (finely chopped, for garnish) Cilantro
  • 0.25 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by prepping all your ingredients. Dice the pineapple, finely chop the jalapenos (removing seeds for less heat), onion, and garlic, and grate fresh ginger.

2

In a medium-sized saucepan over medium heat, combine the diced pineapple, jalapenos, onion, ginger, garlic, and water.

3

Stir in the brown sugar, apple cider vinegar, lime juice, ground cumin, ground coriander, and salt.

4

Bring the mixture to a gentle boil while stirring occasionally to dissolve the sugar. Once boiling, reduce the heat to low and let the chutney simmer uncovered for 20-25 minutes.

5

During the simmering process, stir occasionally to prevent sticking and allow the mixture to thicken as the pineapple releases its juices and the liquid reduces.

6

Once the chutney reaches a thick, jam-like consistency, taste and adjust the seasoning (you can add more salt, lime juice, or brown sugar based on personal preference).

7

Remove the saucepan from the heat and let the chutney cool to room temperature.

8

Transfer the chutney to a sterilized jar or airtight container. Sprinkle fresh cilantro on top as a garnish before serving.

9

Store in the refrigerator for up to 2 weeks. Enjoy as a condiment with your favorite dishes!

Cooking Tip: Take your time with each step for the best results!
88
cal
0.6g
protein
22.6g
carbs
0.2g
fat

Nutrition Facts

1 serving (94.4g)
Calories
88
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 149 mg 6%
Total Carbohydrate 22.6 g 8%
Dietary Fiber 1.0 g 4%
Total Sugars 19.5 g
Protein 0.6 g 1%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 0.8 mg 4%
Potassium 141 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.9%%
2.3%%
1.8%%
Fat: 13 cal (1.8%%)
Protein: 17 cal (2.3%%)
Carbs: 722 cal (95.9%%)