Nutrition Facts for Jalapeno jack polenta cakes with cilantro corn salsa

Jalapeno Jack Polenta Cakes with Cilantro Corn Salsa

Image of Jalapeno Jack Polenta Cakes with Cilantro Corn Salsa
Nutriscore Rating: 67/100

Elevate your appetizer or side dish game with these irresistible Jalapeno Jack Polenta Cakes with Cilantro Corn Salsa! Creamy polenta infused with the zesty heat of jalapeno and the melty goodness of Monterey Jack cheese is shaped, pan-fried to golden perfection, and topped with a vibrant, zesty cilantro corn salsa. The salsa, bursting with sweet corn, juicy cherry tomatoes, crisp red onion, and a tangy splash of lime, adds a fresh, flavorful contrast to the crispy, cheesy polenta cakes. This recipe is perfect for a weekend brunch, a light dinner, or a party platter, offering a delightful combination of textures and bold Southwestern-inspired flavors. Ready in just an hour and serving up to four, it’s perfect for impressing your friends or savoring a gourmet treat at home.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup Polenta (coarse cornmeal)
  • 4 cups Water
  • 1 teaspoon Salt
  • 2 tablespoons Unsalted butter
  • 1 medium Jalapeno, finely diced
  • 1 cup Monterey Jack cheese, shredded
  • 2 tablespoons Vegetable oil
  • 1 cup Corn kernels (fresh, canned, or frozen, thawed)
  • 1 cup Cherry tomatoes, diced
  • 0.25 cup Red onion, finely chopped
  • 0.25 cup Fresh cilantro, chopped
  • 1 medium Lime, juiced
  • 0.5 teaspoon Salt (for salsa)
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, bring 4 cups of water and 1 teaspoon of salt to a boil.

2

Gradually pour in the polenta while whisking constantly to prevent lumps.

3

Lower the heat to a simmer and cook the polenta, stirring frequently, for about 20 minutes or until thick and creamy.

4

Stir in the butter, diced jalapeno, and shredded Monterey Jack cheese until well combined.

5

Spread the cooked polenta into a greased 9x9-inch baking dish, smoothing the top with a spatula. Let it cool until firm, about 30 minutes.

6

Once set, cut the polenta into squares, rounds, or your desired shape.

7

Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Pan-fry the polenta cakes for 3-4 minutes on each side, or until golden brown and crispy. Remove from the skillet and drain on paper towels.

8

To make the cilantro corn salsa, combine the corn kernels, diced cherry tomatoes, chopped red onion, chopped cilantro, lime juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a mixing bowl. Toss well to combine.

9

Serve the warm polenta cakes topped with a generous spoonful of cilantro corn salsa. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2014
cal
57.8g
protein
252.0g
carbs
93.7g
fat

Nutrition Facts

1 serving (1949.3g)
Calories
2014
% Daily Value*
Total Fat 93.7 g 120%
Saturated Fat 38.6 g 193%
Polyunsaturated Fat 16.8 g
Cholesterol 162 mg 54%
Sodium 4272 mg 186%
Total Carbohydrate 252.0 g 92%
Dietary Fiber 20.5 g 73%
Total Sugars 22.9 g
Protein 57.8 g 116%
Vitamin D 0.6 mcg 3%
Calcium 947 mg 73%
Iron 8.7 mg 48%
Potassium 1571 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.4%%
11.1%%
40.5%%
Fat: 843 cal (40.5%%)
Protein: 231 cal (11.1%%)
Carbs: 1008 cal (48.4%%)