Nutrition Facts for Italian tortellini soup
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Italian Tortellini Soup

Image of Italian Tortellini Soup
Nutriscore Rating: 68/100

Warm up with a bowl of hearty and flavorful Italian Tortellini Soup, a comforting one-pot meal that's perfect for busy weeknights or cozy gatherings. Featuring tender cheese-filled tortellini, a medley of fresh vegetables like carrots, celery, and baby spinach, and rich crushed tomatoes simmered in savory chicken or vegetable broth, this soup delivers a burst of Italian-inspired flavors in every spoonful. Seasoned with classic Italian herbs and topped with optional Parmesan cheese and fresh parsley, it's a satisfying dish that's as easy to make as it is delicious. Ready in just 40 minutes and perfect for feeding a crowd, this savory soup is your go-to recipe for wholesome and comforting meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 1 28-ounce can crushed tomatoes
  • 6 cups chicken or vegetable broth
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups baby spinach
  • 12 ounces fresh or frozen cheese tortellini
  • 0.25 cup Parmesan cheese, grated (optional, for serving)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion, minced garlic, sliced carrots, and sliced celery. Sauté for 5-7 minutes until the vegetables are softened.

3

Stir in the crushed tomatoes, chicken or vegetable broth, Italian seasoning, salt, and black pepper. Bring the mixture to a boil.

4

Reduce the heat to a simmer and cook for 10 minutes, allowing the flavors to meld together.

5

Add the tortellini to the pot and cook according to the package instructions, usually 5-7 minutes.

6

In the last 2 minutes of cooking, stir in the baby spinach and let it wilt.

7

Taste the soup and adjust the seasoning with additional salt or pepper if needed.

8

Ladle the soup into bowls and top with grated Parmesan cheese and chopped parsley, if desired.

9

Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
285
cal
13.1g
protein
35.1g
carbs
11.0g
fat

Nutrition Facts

1 serving (523.4g)
Calories
285
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 1517 mg 66%
Total Carbohydrate 35.1 g 13%
Dietary Fiber 4.7 g 17%
Total Sugars 9.9 g
Protein 13.1 g 26%
Vitamin D 0.1 mcg 0%
Calcium 195 mg 15%
Iron 2.6 mg 15%
Potassium 671 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
17.7%%
34.2%%
Fat: 598 cal (34.2%%)
Protein: 309 cal (17.7%%)
Carbs: 840 cal (48.1%%)