Nutrition Facts for Italian style turkey meatloaf

Italian Style Turkey Meatloaf

Image of Italian Style Turkey Meatloaf
Nutriscore Rating: 67/100

Experience the comforting flavors of Italian cuisine with this irresistible Italian-Style Turkey Meatloaf, a healthier twist on a classic favorite. Made with lean ground turkey, savory Parmesan cheese, and a medley of Italian herbs like oregano and basil, this meatloaf is bursting with flavor in every bite. A topping of marinara sauce keeps it moist and flavorful, while a final layer of bubbly, golden mozzarella takes it over the top. Perfectly balanced with sautéed garlic and onion, this dish is easy to prepare and bakes to perfection in under an hour. Serve with a side of roasted vegetables or a crisp Caesar salad for a wholesome, satisfying dinner that will be a hit with the whole family. Perfect for meal prep or weeknight meals, this Italian-inspired recipe is as versatile as it is delicious.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds Ground turkey
  • 0.75 cups Breadcrumbs
  • 0.5 cups Parmesan cheese, grated
  • 2 large Eggs
  • 1 cups Marinara sauce
  • 1 medium Onion, finely diced
  • 3 cloves Garlic, minced
  • 0.25 cups Fresh parsley, chopped
  • 1 teaspoons Dried oregano
  • 1 teaspoons Dried basil
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 0.5 cups Mozzarella cheese, shredded (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

In a small skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, and sauté for 3-4 minutes until softened and fragrant. Set aside to cool slightly.

3

In a large mixing bowl, combine ground turkey, breadcrumbs, Parmesan cheese, eggs, 1/2 cup of marinara sauce, cooked onion and garlic mixture, chopped parsley, oregano, basil, salt, and black pepper.

4

Mix the ingredients gently but thoroughly with your hands or a large spoon until fully combined. Avoid overmixing as this can make the meatloaf dense.

5

Transfer the meat mixture to a greased or parchment-lined loaf pan, or shape it into a freeform loaf on a lined baking sheet.

6

Spread the remaining 1/2 cup of marinara sauce evenly over the top of the meatloaf.

7

Bake in the preheated oven for 40 minutes. Remove the meatloaf, sprinkle the shredded mozzarella cheese on top, and return it to the oven.

8

Bake for an additional 10 minutes, or until the cheese is melted and bubbly, and the internal temperature of the meatloaf reaches 165°F (74°C).

9

Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing and serving.

10

Serve warm with additional marinara sauce on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
2484
cal
230.7g
protein
91.0g
carbs
135.1g
fat

Nutrition Facts

1 serving (1637.5g)
Calories
2484
% Daily Value*
Total Fat 135.1 g 173%
Saturated Fat 44.2 g 221%
Polyunsaturated Fat 2.7 g
Cholesterol 1096 mg 365%
Sodium 5793 mg 252%
Total Carbohydrate 91.0 g 33%
Dietary Fiber 9.5 g 34%
Total Sugars 18.5 g
Protein 230.7 g 461%
Vitamin D 2.4 mcg 12%
Calcium 1158 mg 89%
Iron 20.0 mg 111%
Potassium 956 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
36.9%%
48.6%%
Fat: 1215 cal (48.6%%)
Protein: 922 cal (36.9%%)
Carbs: 364 cal (14.5%%)