Nutrition Facts for Italian style oven fries

Italian Style Oven Fries

Image of Italian Style Oven Fries
Nutriscore Rating: 80/100

Crispy, golden, and bursting with flavor, these Italian Style Oven Fries are a mouthwatering twist on a classic side dish! Made with hearty Russet potatoes, this recipe combines the bold flavors of Parmesan cheese, garlic, and a medley of Italian herbs like oregano, basil, and rosemary, all roasted to perfection in the oven. With minimal prep time and a crispy finish thanks to a light coating of olive oil, these wedges are perfect for serving alongside your favorite Italian-inspired main dishes or as a crowd-pleasing appetizer. Garnished with fresh parsley, each bite delivers irresistible crunch and cheesy goodness. This easy, healthy alternative to traditional fried potatoes is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 0.25 cup (grated) Parmesan cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Dried rosemary
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons (chopped, for garnish) Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.

2

Wash and scrub the Russet potatoes. Peel them if desired, though leaving the skin on adds extra texture and flavor.

3

Slice the potatoes lengthwise into evenly sized wedges, ensuring they’re roughly the same thickness for even cooking.

4

Place the potato wedges into a large mixing bowl. Add olive oil, garlic powder, dried oregano, dried basil, dried rosemary, salt, and ground black pepper.

5

Toss the potato wedges thoroughly to ensure they're evenly coated with the seasoning mixture.

6

Arrange the seasoned potato wedges in a single layer on the prepared baking sheet, ensuring they don’t overlap for optimal crispness.

7

Bake in the preheated oven for 20 minutes. Remove the baking sheet, flip each wedge over, and bake for an additional 15 minutes, or until golden brown and crispy.

8

Once baked, sprinkle the hot fries with grated Parmesan cheese for a savory, cheesy finish.

9

Transfer the Italian Style Oven Fries to a serving platter, garnish with freshly chopped parsley, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1662
cal
43.7g
protein
268.9g
carbs
49.4g
fat

Nutrition Facts

1 serving (1286.4g)
Calories
1662
% Daily Value*
Total Fat 49.4 g 63%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 4.0 g
Cholesterol 22 mg 7%
Sodium 2696 mg 117%
Total Carbohydrate 268.9 g 98%
Dietary Fiber 22.2 g 79%
Total Sugars 14.0 g
Protein 43.7 g 87%
Vitamin D 0.0 mcg 0%
Calcium 446 mg 34%
Iron 15.5 mg 86%
Potassium 6839 mg 146%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.5%%
10.3%%
26.2%%
Fat: 444 cal (26.2%%)
Protein: 174 cal (10.3%%)
Carbs: 1075 cal (63.5%%)