Italian String Green Beans
Bring a taste of Italy to your table with this flavorful Italian String Green Beans recipe! Featuring tender-crisp green beans simmered in a rich tomato and garlic sauce, this dish is elevated with the perfect touch of red pepper flakes, oregano, and fresh parsley for a savory kick. Blanching the green beans ensures they retain their vibrant color and texture, while a quick sauté in olive oil enhances their natural flavors. Finished with a sprinkle of parmesan cheese for a delightful hint of creaminess, this easy-to-make side dish is both hearty and wholesome. Perfect for weeknight dinners or special occasions, these Italian-style green beans pair beautifully with grilled meats or pasta. Ready in just 30 minutes, this recipe is your new go-to for a fresh and rustic Mediterranean-inspired side.
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 3 pieces garlic cloves
- 400 grams canned diced tomatoes
- 0.5 teaspoons red pepper flakes
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley
- 2 tablespoons parmesan cheese (optional)
Instructions
Wash and trim the green beans by snipping off the stem ends and cutting them into 2-inch pieces if they are long.
Bring a large pot of water to a boil. Blanch the green beans for 3 minutes, then immediately transfer them to an ice water bath to stop the cooking process. Drain and set aside.
In a large skillet, heat the olive oil over medium heat.
Mince the garlic cloves and add them to the skillet. Sauté for 1-2 minutes, stirring frequently, until aromatic and lightly golden.
Add the canned diced tomatoes along with their juices to the skillet. Stir in the red pepper flakes, dried oregano, salt, and black pepper. Simmer the mixture for 5 minutes to allow the flavors to meld.
Add the blanched green beans to the skillet and toss to coat them evenly in the tomato mixture. Cook for an additional 5-7 minutes, stirring occasionally, until the green beans are tender but still a bit crisp.
Remove the skillet from heat. Chop the fresh parsley and sprinkle it over the green beans.
Transfer the green beans to a serving dish and, if desired, top with freshly grated parmesan cheese before serving.
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 665 mg | 29% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 7.0 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 485 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
