Nutrition Facts for Pasta e fagioli ii
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Pasta E Fagioli Ii

Image of Pasta E Fagioli Ii
Nutriscore Rating: 82/100

Cozy up with a bowl of classic Italian comfort food with this hearty Pasta e Fagioli recipe. Bursting with rich, savory flavors, this satisfying soup features tender ditalini pasta, hearty cannellini and kidney beans, and a medley of aromatic vegetables like onion, carrot, celery, and garlic. Simmered to perfection in a flavorful tomato and vegetable broth seasoned with oregano and basil, it's a dish that embodies simple yet wholesome cooking. Ready in under an hour, this one-pot wonder is both nourishing and incredibly easy to make. Top it off with fresh parsley and a sprinkle of Parmesan for a comforting meal that’s perfect for chilly evenings. Whether you're meal-prepping or serving a hungry crowd, Pasta e Fagioli is the ultimate cozy dinner packed with warmth and love.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 3 garlic cloves, minced
  • 14 ounces diced tomatoes (canned)
  • 2 tablespoons tomato paste
  • 4 cups vegetable broth
  • 15 ounces cannellini beans (canned, drained and rinsed)
  • 15 ounces kidney beans (canned, drained and rinsed)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup dried ditalini pasta
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • 0.25 cup grated Parmesan cheese (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat olive oil in a large pot over medium heat.

2

Add the diced onion, carrot, and celery to the pot. SautΓ© for 5-7 minutes, stirring occasionally, until softened and fragrant.

3

Stir in the minced garlic and cook for an additional 1-2 minutes.

4

Add the canned diced tomatoes and tomato paste to the pot. Stir well to combine.

5

Pour in the vegetable broth and bring the mixture to a simmer.

6

Add the cannellini beans, kidney beans, dried oregano, and dried basil. Season with salt and black pepper. Stir to combine.

7

Reduce the heat to low, cover the pot, and simmer for 20 minutes, allowing the flavors to meld together.

8

While the soup is simmering, cook the ditalini pasta in a separate pot according to package instructions. Drain and set aside.

9

Once the soup has finished simmering, stir in the cooked pasta.

10

Taste and adjust seasoning, adding more salt or pepper if needed.

11

Ladle the Pasta E Fagioli into bowls and garnish with chopped fresh parsley.

12

Serve hot with grated Parmesan cheese on top, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
416
cal
18.9g
protein
68.2g
carbs
8.8g
fat

Nutrition Facts

1 serving (460.7g)
Calories
416
% Daily Value*
Total Fat 8.8 g 11%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.5 g
Cholesterol 5 mg 2%
Sodium 1170 mg 51%
Total Carbohydrate 68.2 g 25%
Dietary Fiber 11.1 g 39%
Total Sugars 8.8 g
Protein 18.9 g 38%
Vitamin D 0.1 mcg 0%
Calcium 178 mg 14%
Iron 4.6 mg 26%
Potassium 1061 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.9%%
17.9%%
18.2%%
Fat: 467 cal (18.2%%)
Protein: 458 cal (17.9%%)
Carbs: 1634 cal (63.9%%)