Nutrition Facts for Italian spinach pasta bake

Italian Spinach Pasta Bake

Image of Italian Spinach Pasta Bake
Nutriscore Rating: 71/100

Indulge in the comforting flavors of this Italian Spinach Pasta Bake, an irresistible dish that combines tender penne pasta, vibrant fresh spinach, and a luscious trio of cheeses—ricotta, mozzarella, and Parmesan. Perfectly coated in rich marinara sauce and seasoned with fragrant Italian herbs, this recipe is baked to bubbly, golden perfection for a true crowd-pleaser. Ready in under an hour, this hearty vegetarian casserole is ideal for weeknight dinners, family gatherings, or meal prep. Serve it alongside garlic bread or a crisp side salad for a complete, satisfying meal bursting with Mediterranean-inspired goodness.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 ounces penne pasta
  • 5 cups fresh spinach
  • 1 cup ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 3 cups marinara sauce
  • 2 cloves minced garlic
  • 1 tablespoon olive oil
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain and set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

4

Add the fresh spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted. Remove from heat.

5

In a large mixing bowl, combine the cooked pasta, sautéed spinach, marinara sauce, ricotta cheese, 1 cup of the shredded mozzarella, Parmesan cheese, Italian seasoning, salt, and black pepper. Mix until evenly combined.

6

Transfer the mixture to the prepared baking dish, spreading it out evenly.

7

Sprinkle the remaining 1 cup of shredded mozzarella cheese on top of the pasta mixture.

8

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

9

After 20 minutes, remove the aluminum foil and bake for an additional 10 minutes, or until the cheese on top is melted and bubbly.

10

Remove the pasta bake from the oven and let it cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2863
cal
152.2g
protein
303.1g
carbs
117.8g
fat

Nutrition Facts

1 serving (1746.5g)
Calories
2863
% Daily Value*
Total Fat 117.8 g 151%
Saturated Fat 56.3 g 282%
Polyunsaturated Fat 1.3 g
Cholesterol 351 mg 117%
Sodium 4769 mg 207%
Total Carbohydrate 303.1 g 110%
Dietary Fiber 22.1 g 79%
Total Sugars 15.0 g
Protein 152.2 g 304%
Vitamin D 0.0 mcg 0%
Calcium 3272 mg 252%
Iron 19.1 mg 106%
Potassium 960 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
21.1%%
36.8%%
Fat: 1060 cal (36.8%%)
Protein: 608 cal (21.1%%)
Carbs: 1212 cal (42.1%%)