Nutrition Facts for Italian sausage with potatoes onions and peppers
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Italian Sausage with Potatoes Onions and Peppers

Image of Italian Sausage with Potatoes Onions and Peppers
Nutriscore Rating: 71/100

Indulge in a hearty and flavorful meal with this classic Italian Sausage with Potatoes, Onions, and Peppers recipe. Featuring golden Yukon potatoes, vibrant mixed bell peppers, and caramelized sweet onions, this one-pan wonder combines robust Italian sausage with fragrant spices like oregano and smoked paprika for a satisfying, oven-roasted dish. Perfectly seasoned and roasted to perfection, this easy dinner masterpiece is ready in under an hour and is ideal for busy weeknights or casual gatherings. Garnished with fresh parsley for a burst of color and flavor, this comforting, gluten-free recipe seamlessly blends rustic Italian charm with simplicity. Serve it as a standalone dish or pair it with crusty bread for a crowd-pleasing feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Italian sausage links
  • 4 medium Yukon gold potatoes
  • 3 medium Bell peppers (mixed colors)
  • 1 large Yellow onion
  • 3 pieces Garlic cloves
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Dried oregano
  • 0.5 teaspoons Smoked paprika
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and scrub the Yukon gold potatoes. Cut them into 1-inch chunks and set aside.

3

Slice the bell peppers into thin strips and the onion into wedges. Mince the garlic cloves.

4

In a large mixing bowl, combine the potatoes, bell peppers, onion, and garlic. Drizzle with olive oil, and add the salt, black pepper, oregano, and smoked paprika. Toss everything together until the vegetables are evenly coated.

5

Lightly grease a large baking sheet or roasting pan with olive oil. Spread the seasoned vegetables evenly across the pan.

6

Nestle the Italian sausage links on top of the vegetables, ensuring they touch the pan so they roast properly.

7

Place the baking sheet in the preheated oven and bake for 35-40 minutes, flipping the sausages halfway through cooking, until the potatoes are tender and golden, and the sausage is fully cooked (internal temperature of 160°F or 71°C).

8

Remove the pan from the oven and let it rest for 5 minutes.

9

Sprinkle with freshly chopped parsley if desired and serve warm.

Cooking Tip: Take your time with each step for the best results!
458
cal
16.4g
protein
37.2g
carbs
28.6g
fat

Nutrition Facts

1 serving (391.4g)
Calories
458
% Daily Value*
Total Fat 28.6 g 37%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 1081 mg 47%
Total Carbohydrate 37.2 g 14%
Dietary Fiber 5.1 g 18%
Total Sugars 6.3 g
Protein 16.4 g 33%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 2.3 mg 13%
Potassium 1081 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
14.1%%
54.4%%
Fat: 1029 cal (54.4%%)
Protein: 266 cal (14.1%%)
Carbs: 596 cal (31.5%%)