Italian Sausage Stew

Nutriscore Rating: 68/100

Warm, hearty, and bursting with rustic Italian flavors, this Italian Sausage Stew is the ultimate comfort food for any season. Packed with tender chunks of russet potato, zucchini, carrots, and celery, this one-pot dish features the bold, savory essence of Italian sausage, perfectly complemented by aromatic garlic, onions, and a rich tomato-infused broth. A touch of Italian seasoning and bay leaf adds depth, while optional fresh parsley and Parmesan cheese provide a vibrant finish. Ready in just one hour, this easy recipe is perfect for cozy weeknight dinners or make-ahead meal prep. Serve it with crusty bread for a filling, satisfying meal that will transport your taste buds straight to the heart of Italy.

Recipe Information

• Prep Time: 15 min
• Cook Time: 45 min
• Total Time: 1 hr
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

17 items

• 1 pound Italian sausage (mild or spicy, casings removed)
• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 3 cloves garlic, minced
• 2 medium carrots, peeled and sliced
• 2 stalks celery stalks, sliced
• 1 large russet potato, peeled and diced
• 1 medium zucchini, diced
• 14.5 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 4 cups chicken broth
• 1 leaf bay leaf
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• 0.25 cup grated Parmesan cheese (optional, for serving)

📝 Instructions

8 steps

1. Heat a large pot or Dutch oven over medium heat. Add the olive oil.

2. Add the Italian sausage to the pot, breaking it up with a wooden spoon. Cook until browned, about 5-7 minutes. Remove the sausage with a slotted spoon and set aside.

3. In the same pot, add the chopped onion, garlic, carrots, and celery. Sauté for 5 minutes until the vegetables begin to soften.

4. Stir in the diced potato and zucchini. Cook for another 3 minutes.

5. Add the cooked sausage back to the pot along with the canned diced tomatoes, tomato paste, and chicken broth. Stir to combine.

6. Add the bay leaf, Italian seasoning, salt, and black pepper. Bring the stew to a boil, then reduce the heat to low and simmer uncovered for 30 minutes, stirring occasionally.

7. Taste the stew and adjust the seasoning if needed. Remove the bay leaf before serving.

8. Ladle the stew into bowls. Garnish with chopped fresh parsley and grated Parmesan cheese, if desired. Serve hot and enjoy!

Nutrition Facts

1 serving (458.6g)

Calories		393
% Daily Value*
Total Fat		26.1 g	34%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0.5 g
Cholesterol		60 mg	20%
Sodium		1518 mg	66%
Total Carbohydrate		19.7 g	7%
	Dietary Fiber	3.7 g	13%
	Total Sugars	6.4 g
Protein		19.3 g	39%
Vitamin D		0.1 mcg	0%
Calcium		146 mg	11%
Iron		2.8 mg	15%
Potassium		929 mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1410 cal (60.1%%)

Protein: 466 cal (19.9%%)

Carbs: 470 cal (20.1%%)