Nutrition Facts for Italian sausage orzo soup

Italian Sausage Orzo Soup

Image of Italian Sausage Orzo Soup
Nutriscore Rating: 69/100

Cozy up with a bowl of hearty Italian Sausage Orzo Soup, a soul-warming recipe that combines bold flavors with wholesome ingredients for the ultimate comfort food experience. This one-pot wonder features savory Italian sausage—choose mild or spicy for your preferred heat level—paired with tender orzo pasta, vibrant spinach, and a medley of aromatic vegetables like onion, carrots, and celery. A rich base of chicken broth and crushed tomatoes is seasoned with dried oregano and basil, filling your kitchen with an irresistible aroma. Ready in just 45 minutes, this easy-to-make soup is perfect for busy weeknights or meal prepping. Top it off with a sprinkle of grated Parmesan for a touch of indulgence and serve with crusty bread for a complete, satisfying meal. Whether you're entertaining or feeding the family, this recipe is sure to become a comforting favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Italian sausage (mild or spicy, casings removed)
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion, diced
  • 2 medium Carrots, peeled and diced
  • 2 medium Celery stalks, diced
  • 3 cloves Garlic cloves, minced
  • 6 cups Chicken broth
  • 1 can (15 ounces) Crushed tomatoes
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 cup Orzo pasta
  • 3 cups Fresh spinach, roughly chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Parmesan cheese, grated (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the Italian sausage to the pot and cook, breaking it into small pieces with a wooden spoon, until browned and cooked through. Remove the cooked sausage with a slotted spoon and set aside.

3

In the same pot, add the diced onion, carrots, and celery. Sauté for 5 minutes, or until the vegetables are softened.

4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

5

Pour in the chicken broth and crushed tomatoes, then stir to combine.

6

Add the dried oregano, dried basil, salt, and black pepper. Bring the soup to a gentle boil.

7

Once boiling, reduce the heat to a simmer and stir in the orzo pasta. Cook for 8-10 minutes, stirring occasionally, until the orzo is tender.

8

Return the cooked sausage to the pot and stir to combine.

9

Add the chopped spinach and cook for 2-3 minutes, or until the spinach is wilted.

10

Taste and adjust seasoning with additional salt and pepper if needed.

11

Serve hot, garnished with grated Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
2790
cal
154.7g
protein
219.9g
carbs
143.1g
fat

Nutrition Facts

1 serving (3119.9g)
Calories
2790
% Daily Value*
Total Fat 143.1 g 183%
Saturated Fat 50.4 g 252%
Polyunsaturated Fat 1.3 g
Cholesterol 356 mg 119%
Sodium 9496 mg 413%
Total Carbohydrate 219.9 g 80%
Dietary Fiber 28.3 g 101%
Total Sugars 32.6 g
Protein 154.7 g 309%
Vitamin D 0.0 mcg 0%
Calcium 1305 mg 100%
Iron 25.4 mg 141%
Potassium 5100 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
22.2%%
46.2%%
Fat: 1287 cal (46.2%%)
Protein: 618 cal (22.2%%)
Carbs: 879 cal (31.6%%)