Nutrition Facts for Italian sausage and potatoes
Blog Research API Download App

Italian Sausage and Potatoes

Image of Italian Sausage and Potatoes
Nutriscore Rating: 71/100

Savor the comforting flavors of Italy with this hearty Italian Sausage and Potatoes recipe! Featuring juicy Italian sausage—choose mild or spicy for your preferred kick—paired with tender Yukon Gold potatoes, sweet red bell pepper, and caramelized onions, this one-pan dish bakes to perfection in the oven. Infused with aromatic garlic and a medley of dried herbs like oregano, basil, and thyme, every bite is bursting with robust flavor. This easy, crowd-pleasing recipe comes together in just under an hour, making it ideal for busy weeknights or cozy family dinners. Garnished with fresh parsley for a pop of color and freshness, this dish is delicious on its own or served alongside crusty bread or a crisp green salad. Perfectly seasoned, simple, and satisfying, Italian Sausage and Potatoes will quickly become a go-to favorite!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Italian sausage (mild or spicy)
  • 1.5 pounds Yukon Gold potatoes
  • 1 large Yellow onion
  • 1 large Red bell pepper
  • 3 tablespoons Olive oil
  • 3 whole Garlic cloves
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Dried thyme
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C).

2

Wash the potatoes thoroughly and cut them into bite-sized chunks (about 1-inch pieces).

3

Slice the yellow onion and red bell pepper into thin strips.

4

Peel and mince the garlic cloves.

5

In a large oven-safe skillet or baking dish, combine the potatoes, onion, and bell pepper.

6

Drizzle the olive oil evenly over the vegetables. Add the minced garlic, dried oregano, dried basil, dried thyme, salt, and black pepper. Toss everything together to evenly coat the vegetables.

7

Cut the Italian sausage links into 3- to 4-inch pieces and nestle them amongst the vegetables in the skillet or baking dish.

8

Place the dish in the preheated oven and bake for 35–40 minutes, or until the potatoes are tender and the sausages are fully cooked (internal temperature of 160°F/71°C).

9

Halfway through the cooking time, use a spatula to stir the vegetables and flip the sausage pieces for even browning.

10

Remove the dish from the oven once fully cooked, sprinkle the chopped fresh parsley over the top, and serve hot.

Cooking Tip: Take your time with each step for the best results!
517
cal
20.2g
protein
35.3g
carbs
34.5g
fat

Nutrition Facts

1 serving (396.6g)
Calories
517
% Daily Value*
Total Fat 34.5 g 44%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 67 mg 22%
Sodium 1032 mg 45%
Total Carbohydrate 35.3 g 13%
Dietary Fiber 4.4 g 16%
Total Sugars 5.2 g
Protein 20.2 g 40%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 2.8 mg 15%
Potassium 1085 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
15.2%%
58.3%%
Fat: 1242 cal (58.3%%)
Protein: 324 cal (15.2%%)
Carbs: 564 cal (26.5%%)