Nutrition Facts for Italian rice and peas

Italian Rice and Peas

Image of Italian Rice and Peas
Nutriscore Rating: 66/100

Transport your taste buds to the heart of Italy with this comforting Italian Rice and Peas recipe, a timeless blend of creamy Arborio rice, sweet peas, and savory Parmesan cheese. Perfectly cooked in a rich broth, this dish showcases classic Italian cooking techniques like the gradual ladling method, resulting in a velvety, risotto-like texture. Aromatic sautΓ©ed onions and a touch of butter infuse each bite with richness, while a sprinkle of fresh parsley adds a pop of vibrant flavor. Ready in just 35 minutes and made with simple, wholesome ingredients, it’s an elegant yet easy option for a light main course or a complementary side dish. Whether you’re hosting a dinner party or enjoying a cozy family meal, this Italian comfort food will quickly become a favorite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Arborio rice
  • 1 cup Fresh or frozen peas
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 1 small (finely chopped) Onion
  • 4 cups Chicken or vegetable broth
  • 0.5 cup (grated) Parmesan cheese
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons (chopped, optional) Parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium saucepan, warm the chicken or vegetable broth over low heat. Keep it warm but not boiling.

2

In a large, deep skillet or saucepan, heat the olive oil and butter over medium heat.

3

Add the finely chopped onion to the pan and cook, stirring frequently, until softened and translucent, about 3-4 minutes.

4

Stir in the Arborio rice and cook for 1-2 minutes, allowing the rice to toast slightly and absorb some of the oil and butter.

5

Ladle 1/2 cup of the warm broth into the rice mixture and stir continuously until most of the liquid is absorbed.

6

Continue adding the broth, 1/2 cup at a time, while stirring frequently. Allow each addition to be absorbed before adding more. This process should take about 18-20 minutes.

7

When the rice is almost tender and creamy, stir in the peas and cook for another 3-4 minutes, until the peas are tender and bright green.

8

Remove the pan from heat and stir in the grated Parmesan cheese, salt, and black pepper. Mix well to combine.

9

Taste and adjust seasoning if needed. Sprinkle with chopped parsley for an extra touch of freshness, if desired.

10

Serve hot as a light main dish or as a side to your favorite Italian entrΓ©e.

⚑
Cooking Tip: Take your time with each step for the best results!
1044
cal
36.8g
protein
96.2g
carbs
57.8g
fat

Nutrition Facts

1 serving (1522.3g)
Calories
1044
% Daily Value*
Total Fat 57.8 g 74%
Saturated Fat 21.0 g 105%
Polyunsaturated Fat 2.7 g
Cholesterol 76 mg 25%
Sodium 4961 mg 216%
Total Carbohydrate 96.2 g 35%
Dietary Fiber 11.2 g 40%
Total Sugars 15.9 g
Protein 36.8 g 74%
Vitamin D 0.0 mcg 0%
Calcium 584 mg 45%
Iron 4.0 mg 22%
Potassium 829 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
14.0%%
49.4%%
Fat: 520 cal (49.4%%)
Protein: 147 cal (14.0%%)
Carbs: 384 cal (36.6%%)