Nutrition Facts for Italian potato soup minestra di patate

Italian Potato Soup Minestra Di Patate

Image of Italian Potato Soup Minestra Di Patate
Nutriscore Rating: 77/100

Experience the comforting flavors of authentic Italian home cooking with Minestra di Patate, a hearty Italian potato soup perfect for cozy nights. This wholesome recipe combines creamy russet potatoes, aromatic garlic, and a medley of carrots and celery simmered to perfection in a rich vegetable or chicken broth. Enhanced with the subtle earthiness of fresh thyme and the umami depth of a Parmesan rind, this soup achieves the perfect balance of rustic charm and refined flavor. Simple yet satisfying, it's ideal for a nutritious weeknight dinner. Top it off with a sprinkle of fresh parsley and grated Parmesan for an irresistible finish, and serve with a slice of crusty bread for dipping. Easy to make and brimming with authentic flavors, Minestra di Patate is a soul-warming dish you’ll want to savor again and again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 tablespoons Extra virgin olive oil
  • 1 large Yellow onion, finely chopped
  • 3 Garlic cloves, minced
  • 2 medium Carrots, diced
  • 2 Celery stalks, diced
  • 4 medium Russet potatoes, peeled and cubed
  • 6 cups Vegetable broth (or chicken broth)
  • 1 Bay leaf
  • 2 Fresh thyme sprigs
  • 1 Parmesan rind (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 2 tablespoons Chopped parsley (for garnish)
  • 0.25 cup Grated Parmesan cheese (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and sauté for 3-4 minutes until translucent.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the diced carrots and celery to the pot and sauté for 5 minutes until slightly softened.

5

Add the cubed potatoes, vegetable broth, bay leaf, thyme sprigs, and Parmesan rind (if using) to the pot.

6

Stir in the salt and black pepper, then bring the mixture to a gentle boil.

7

Reduce the heat to low, cover the pot, and let the soup simmer for 30 minutes, or until the potatoes are tender.

8

Remove the bay leaf, thyme sprigs, and Parmesan rind from the pot.

9

Using a potato masher or the back of a wooden spoon, mash some of the potatoes in the pot to create a creamy texture while leaving some chunks for texture.

10

Taste and adjust seasoning with more salt and pepper, if needed.

11

Ladle the soup into bowls and garnish with chopped parsley and grated Parmesan cheese.

12

Serve warm with crusty bread on the side for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1608
cal
52.5g
protein
226.8g
carbs
62.4g
fat

Nutrition Facts

1 serving (3069.0g)
Calories
1608
% Daily Value*
Total Fat 62.4 g 80%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 0.0 g
Cholesterol 52 mg 17%
Sodium 9290 mg 404%
Total Carbohydrate 226.8 g 82%
Dietary Fiber 27.4 g 98%
Total Sugars 29.4 g
Protein 52.5 g 105%
Vitamin D 0.6 mcg 3%
Calcium 1094 mg 84%
Iron 10.5 mg 58%
Potassium 6410 mg 136%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.0%%
12.5%%
33.5%%
Fat: 561 cal (33.5%%)
Protein: 210 cal (12.5%%)
Carbs: 907 cal (54.0%%)