Nutrition Facts for Chicken ranch pilaf

Chicken Ranch Pilaf

Image of Chicken Ranch Pilaf
Nutriscore Rating: 72/100

Savor the homey comfort and bold flavors of Chicken Ranch Pilaf, a one-pan meal that's as simple as it is satisfying. This recipe combines tender, golden-seared chicken breasts with fluffy long-grain rice infused with the zesty tang of dry ranch seasoning. Cooked in a savory chicken broth and studded with sweet, vibrant peas, this dish is finished with a sprinkle of fresh parsley for a touch of brightness. Toasting the rice before simmering adds a subtle nutty depth, while the addition of garlic and onions ensures every bite delivers mouthwatering flavor. Perfect for a family dinner or an easy weeknight meal, this ranch-flavored chicken pilaf is ready in under an hour and pairs beautifully with a crisp green salad. If you’re searching for a wholesome, flavorful, and low-fuss chicken and rice recipe, this dish will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 1.5 cups Long-grain white rice
  • 3 cups Chicken broth
  • 2 tablespoons Dry ranch seasoning mix
  • 1 cup Frozen peas
  • 2 tablespoons Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the chicken breasts with salt and black pepper on both sides.

2

In a large skillet or sautΓ© pan, heat the olive oil over medium heat. Add the chicken breasts and sear for 4-5 minutes on each side, until golden brown. Remove from the pan and set aside.

3

In the same pan, melt the butter. Add the diced onion and cook for 3-4 minutes, stirring, until softened. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the rice to the pan and toast for 2-3 minutes, stirring frequently, until the rice is lightly golden.

5

Pour in the chicken broth and stir in the ranch seasoning mix. Return the chicken breasts to the pan, nestling them into the liquid.

6

Bring the mixture to a gentle simmer, reduce the heat to low, and cover the pan with a lid. Cook for 18-20 minutes, or until the rice is tender and the chicken is cooked through (internal temperature of 165Β°F).

7

Remove the chicken breasts from the pan and transfer to a cutting board. Let rest for 5 minutes before slicing into bite-sized pieces.

8

While the chicken rests, stir the frozen peas into the pilaf and let them warm through for 2-3 minutes in the residual heat. Fluff the rice with a fork.

9

Add the sliced chicken back into the pan and sprinkle with freshly chopped parsley. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1703
cal
137.3g
protein
132.9g
carbs
66.7g
fat

Nutrition Facts

1 serving (1732.8g)
Calories
1703
% Daily Value*
Total Fat 66.7 g 86%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 2.7 g
Cholesterol 358 mg 119%
Sodium 5267 mg 229%
Total Carbohydrate 132.9 g 48%
Dietary Fiber 12.1 g 43%
Total Sugars 16.1 g
Protein 137.3 g 275%
Vitamin D 0.1 mcg 0%
Calcium 245 mg 19%
Iron 12.5 mg 69%
Potassium 2306 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
32.7%%
35.7%%
Fat: 600 cal (35.7%%)
Protein: 549 cal (32.7%%)
Carbs: 531 cal (31.6%%)