Nutrition Facts for Italian pasta dish
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Italian Pasta Dish

Image of Italian Pasta Dish
Nutriscore Rating: 70/100

Immerse yourself in the comforting flavors of Italy with this simple yet irresistible Italian Pasta Dish. Crafted with al dente spaghetti swirled in a velvety tomato-basil sauce, this recipe celebrates the beauty of fresh, wholesome ingredients. Enhanced with the richness of extra virgin olive oil, golden sautéed garlic, and a touch of Parmesan cheese, every bite is a taste of authentic Italian cuisine. The optional hint of red chili flakes adds a subtle kick, while fresh basil infuses the dish with fragrant herbal notes. Ready in just 35 minutes, this crowd-pleasing pasta is perfect for weeknight dinners or casual gatherings. Pair it with crusty bread and a crisp salad for a complete, soul-satisfying meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 400 grams spaghetti
  • 3 tablespoons extra virgin olive oil
  • 3 units garlic cloves
  • 800 grams canned whole peeled tomatoes
  • 10 units fresh basil leaves
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 0.5 teaspoon black pepper
  • 50 grams grated Parmesan cheese
  • 0.5 teaspoon red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions, until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

3

Peel and thinly slice the garlic cloves, then add them to the hot oil. Sauté until fragrant and golden, about 1-2 minutes. Be careful not to burn the garlic.

4

Pour in the canned tomatoes with their juices. Use a wooden spoon to break the tomatoes into smaller pieces. Stir and bring the mixture to a simmer.

5

Add the salt, sugar, and black pepper to the tomato sauce. If desired, add the red chili flakes for a slight kick.

6

Let the sauce simmer for 15 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.

7

Tear the fresh basil leaves roughly with your hands and stir them into the sauce. Cook for an additional 2-3 minutes.

8

Add the cooked spaghetti to the skillet with the sauce. Toss well to coat the pasta evenly. If the sauce is too thick, add a bit of the reserved pasta water to loosen it.

9

Serve immediately, topped with grated Parmesan cheese and additional fresh basil leaves for garnish.

Cooking Tip: Take your time with each step for the best results!
344
cal
12.5g
protein
42.1g
carbs
14.8g
fat

Nutrition Facts

1 serving (328.9g)
Calories
344
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 949 mg 41%
Total Carbohydrate 42.1 g 15%
Dietary Fiber 4.3 g 15%
Total Sugars 7.6 g
Protein 12.5 g 25%
Vitamin D 0.0 mcg 0%
Calcium 178 mg 14%
Iron 2.3 mg 13%
Potassium 400 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.0%%
14.2%%
37.8%%
Fat: 530 cal (37.8%%)
Protein: 199 cal (14.2%%)
Carbs: 672 cal (48.0%%)