Nutrition Facts for Italian pasta chips baked not fried

Italian Pasta Chips Baked Not Fried

Image of Italian Pasta Chips Baked Not Fried
Nutriscore Rating: 63/100

Transform your pasta night with these irresistibly crunchy Italian Pasta Chips—baked, not fried, for a guilt-free indulgence! This quick and easy recipe turns your favorite short pasta, such as penne or farfalle, into golden brown bites of perfection. Coated in a blend of olive oil, grated Parmesan, garlic powder, Italian seasoning, and a touch of paprika, each piece is bursting with flavor and irresistibly crisp. Perfect as a snack, appetizer, or party treat, these healthier pasta chips are oven-baked to perfection in just 25 minutes. Pair them with marinara sauce, garlic aioli, or a creamy cheese dip for the ultimate dipping experience. Whether you're hosting guests or craving a crunchy bite, these oven-baked pasta chips are sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 250 grams Penne (or any short pasta, like rigatoni or farfalle)
  • 2 tablespoons Olive oil
  • 30 grams Grated Parmesan cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 as needed Nonstick cooking spray (optional, for the baking sheet)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with nonstick cooking spray or line it with parchment paper.

2

Cook the pasta in a large pot of salted boiling water until al dente, following the package instructions. Drain the pasta and let it cool slightly.

3

In a large bowl, toss the cooked pasta with olive oil, grated Parmesan cheese, garlic powder, Italian seasoning, paprika, salt, and black pepper until evenly coated.

4

Spread the seasoned pasta in a single layer on the prepared baking sheet, ensuring the pieces are not overlapping for even baking.

5

Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the pasta is golden brown and crispy.

6

Remove the pasta chips from the oven and let them cool slightly before serving. The chips will crisp up even more as they cool.

7

Serve the pasta chips with your favorite dip, such as marinara sauce, garlic aioli, or a creamy cheese dip. Enjoy!

Cooking Tip: Take your time with each step for the best results!
788
cal
27.6g
protein
82.2g
carbs
40.4g
fat

Nutrition Facts

1 serving (318.7g)
Calories
788
% Daily Value*
Total Fat 40.4 g 52%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 2.7 g
Cholesterol 30 mg 10%
Sodium 1698 mg 74%
Total Carbohydrate 82.2 g 30%
Dietary Fiber 6.2 g 22%
Total Sugars 3.1 g
Protein 27.6 g 55%
Vitamin D 0.0 mcg 0%
Calcium 379 mg 29%
Iron 3.8 mg 21%
Potassium 203 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
13.8%%
45.3%%
Fat: 363 cal (45.3%%)
Protein: 110 cal (13.8%%)
Carbs: 328 cal (41.0%%)