Nutrition Facts for Italian pasta and bean soup

Italian Pasta and Bean Soup

Image of Italian Pasta and Bean Soup
Nutriscore Rating: 81/100

Warm up with a comforting bowl of Italian Pasta and Bean Soup, a hearty and wholesome dish that brings authentic Italian flavors straight to your table. This flavorful soup combines tender cannellini beans, perfectly cooked ditalini pasta, and an aromatic medley of sautΓ©ed onions, carrots, and celery for a nutritious, satisfying meal. Infused with classic Italian herbs like oregano, basil, and thyme, and simmered in a rich vegetable broth with a touch of diced tomatoes, this recipe is both simple to prepare and bursting with savory goodness. Ready in just 45 minutes, it’s an ideal one-pot meal for busy weeknights or cozy weekends. Garnish with fresh parsley and a sprinkle of Parmesan for an added touch of elegance. Perfect for vegetarians and easily customizable, this Italian pasta and bean soup is comfort food at its finest!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 medium carrot, diced
  • 2 medium celery stalks, diced
  • 3 cloves garlic cloves, minced
  • 14 ounces canned diced tomatoes
  • 6 cups vegetable broth
  • 15 ounces canned cannellini beans, drained and rinsed
  • 1 cup dried small pasta (e.g., ditalini or small shells)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoons dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • grated Parmesan cheese (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. In a large pot, heat the olive oil over medium heat.

2

2. Add the diced onion, carrot, and celery to the pot. SautΓ© for about 5-7 minutes, or until the vegetables are soft and the onion is translucent.

3

3. Stir in the minced garlic and cook for 1 minute until fragrant.

4

4. Add the canned diced tomatoes (with their juice), vegetable broth, cannellini beans, oregano, basil, thyme, salt, and pepper. Stir to combine.

5

5. Bring the soup to a boil, then reduce the heat to low and let it simmer, uncovered, for 10 minutes.

6

6. Stir in the dried pasta and continue to simmer for an additional 8-10 minutes, or until the pasta is tender.

7

7. Taste the soup and adjust seasoning with additional salt and pepper if desired.

8

8. Ladle the soup into bowls and garnish with chopped parsley. Serve warm with grated Parmesan cheese, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2285
cal
83.5g
protein
360.4g
carbs
59.3g
fat

Nutrition Facts

1 serving (2792.0g)
Calories
2285
% Daily Value*
Total Fat 59.3 g 76%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 10.3 g
Cholesterol 12 mg 4%
Sodium 6918 mg 301%
Total Carbohydrate 360.4 g 131%
Dietary Fiber 57.5 g 205%
Total Sugars 47.8 g
Protein 83.5 g 167%
Vitamin D 0.0 mcg 0%
Calcium 744 mg 57%
Iron 23.3 mg 129%
Potassium 5640 mg 120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.4%%
14.5%%
23.1%%
Fat: 533 cal (23.1%%)
Protein: 334 cal (14.5%%)
Carbs: 1441 cal (62.4%%)