Nutrition Facts for Italian meatballs in sauce
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Italian Meatballs in Sauce

Image of Italian Meatballs in Sauce
Nutriscore Rating: 67/100

Dive into the rich flavors of Italian cuisine with this irresistible recipe for Italian Meatballs in Sauce. Made with a perfect blend of ground beef and pork, these tender, juicy meatballs are infused with Parmesan, fresh parsley, and garlic for authentic Italian flair. Browned to golden perfection and then simmered in a robust tomato sauce seasoned with herbs like oregano and basil, these meatballs are a comforting dish that's bursting with hearty goodness. Whether served over al dente pasta, paired with crusty bread, or enjoyed on their own, this recipe is a celebration of classic Italian home cooking. Ready in just an hour, it's perfect for family dinners, gatherings, or meal prepping.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams Ground beef
  • 250 grams Ground pork
  • 100 grams Breadcrumbs
  • 60 grams Grated Parmesan cheese
  • 2 large Eggs
  • 3 Garlic cloves, minced
  • 3 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 800 grams Canned crushed tomatoes
  • 2 tablespoons Tomato paste
  • 250 milliliters Chicken or beef stock
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Sugar (optional, to balance acidity)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, Parmesan cheese, eggs, minced garlic, chopped parsley, salt, and black pepper. Mix gently with your hands until just combined. Do not overmix to keep the meatballs tender.

2

Form the mixture into meatballs, about 1.5 inches in diameter. Place them onto a baking sheet or plate. You should have around 16-20 meatballs, depending on size.

3

Heat olive oil in a large skillet or pot over medium heat. Add the meatballs in batches (to avoid overcrowding) and brown them on all sides, about 4-5 minutes per batch. Remove the browned meatballs and set them aside on a plate.

4

In the same skillet or pot, add the crushed tomatoes, tomato paste, chicken or beef stock, dried oregano, dried basil, and optional sugar. Stir well to combine and bring the mixture to a simmer over medium heat.

5

Nestle the browned meatballs into the sauce, ensuring they are fully submerged. Lower the heat to medium-low, cover, and simmer the meatballs in the sauce for 25-30 minutes, stirring occasionally.

6

Taste the sauce and adjust seasoning with additional salt or pepper, if needed.

7

Serve the meatballs and sauce hot over cooked pasta or with crusty bread on the side. Garnish with additional chopped parsley and grated Parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
844
cal
47.8g
protein
33.7g
carbs
57.0g
fat

Nutrition Facts

1 serving (543.0g)
Calories
844
% Daily Value*
Total Fat 57.0 g 73%
Saturated Fat 20.1 g 100%
Polyunsaturated Fat 0.0 g
Cholesterol 241 mg 80%
Sodium 1551 mg 67%
Total Carbohydrate 33.7 g 12%
Dietary Fiber 3.8 g 14%
Total Sugars 11.9 g
Protein 47.8 g 96%
Vitamin D 0.7 mcg 4%
Calcium 280 mg 22%
Iron 6.5 mg 36%
Potassium 1020 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
22.8%%
61.3%%
Fat: 2056 cal (61.3%%)
Protein: 766 cal (22.8%%)
Carbs: 534 cal (15.9%%)