Nutrition Facts for Italian marinated mushrooms

Italian Marinated Mushrooms

Infused with bold Mediterranean flavors, these Italian Marinated Mushrooms are a deliciously simple appetizer or side dish that will elevate any meal. Tender button mushrooms are briefly simmered in a tangy white vinegar brine, then marinated in a vibrant mix of extra virgin olive oil, freshly minced garlic, parsley, thyme, oregano, and a touch of crushed red pepper flakes for a subtle kick. This make-ahead dish is packed with healthy ingredients and requires minimal effort—perfect for busy cooks. Serve these marinated mushrooms chilled or at room temperature for a quick snack, an elegant appetizer, or even a flavorful salad topper. Bursting with herbaceous aroma and zesty undertones, this recipe is a true celebration of authentic Italian cuisine!

Nutriscore Rating: 68/100
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Image of Italian Marinated Mushrooms
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Button mushrooms
  • 500 ml Water
  • 125 ml White vinegar
  • 60 ml Extra virgin olive oil
  • 4 cloves Garlic cloves
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Dried oregano
  • 0.5 teaspoons Crushed red pepper flakes
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper

Directions

Step 1

Clean the mushrooms by gently wiping them with a damp paper towel to remove dirt. Trim the stems if necessary, and cut larger mushrooms in half to ensure even sizes.

Step 2

In a medium saucepan, combine the water, white vinegar, and 0.5 teaspoons of salt. Bring to a boil over medium-high heat.

Step 3

Add the cleaned mushrooms to the boiling liquid and cook for 4-5 minutes, or until just tender. Drain the mushrooms and allow them to cool slightly.

Step 4

While the mushrooms are cooling, finely mince the garlic and chop the parsley.

Step 5

In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, parsley, thyme leaves, dried oregano, crushed red pepper flakes, remaining 0.5 teaspoons of salt, and black pepper.

Step 6

Add the cooked mushrooms to the bowl and gently toss to coat them in the marinade. Ensure all mushrooms are evenly coated with the seasoning.

Step 7

Transfer the marinated mushrooms to a clean glass jar or container with a lid. Pour any remaining marinade over the mushrooms.

Step 8

Refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld.

Step 9

Serve the Italian Marinated Mushrooms chilled or at room temperature as an appetizer, salad topping, or side dish. Enjoy!

Nutrition Facts

Serving size (1221.4g)
Amount per serving % Daily Value*
Calories 637.6
Total Fat 57.7g 0%
Saturated Fat 8.2g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2421.2mg 0%
Total Carbohydrate 22.5g 0%
Dietary Fiber 6.4g 0%
Total Sugars 10.2g
Protein 17.0g 0%
Vitamin D 0IU 0%
Calcium 103.1mg 0%
Iron 3.6mg 0%
Potassium 1826.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.7%
Protein: 10.0%
Carbs: 13.3%