Italian Lemon Cauliflower
Brighten up your table with Italian Lemon Cauliflower, a simple yet vibrant dish bursting with Mediterranean flavors. This roasted cauliflower recipe features tender, golden florets seasoned with garlic, oregano, and a touch of red pepper flakes for gentle heat. A final toss in fresh lemon zest and juice adds a zesty kick, perfectly complemented by the freshness of parsley and the optional creaminess of grated Parmesan. Ready in just 40 minutes, this versatile side dish pairs beautifully with pasta, grilled proteins, or even stands alone as a light vegetarian main. Easy to make, naturally gluten-free, and packed with flavor, Italian Lemon Cauliflower is the perfect way to elevate your weeknight dinner with a healthy, satisfying twist!
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Recipe Information
Ingredients
- 1 head cauliflower
- 3 tablespoons olive oil
- 3 cloves garlic
- 1 lemon
- 1 teaspoon dried oregano
- 0.5 teaspoon red pepper flakes
- 0.75 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 2 tablespoons parmesan cheese (optional)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
Cut the cauliflower into small florets, discarding the core and any tough stems.
In a large mixing bowl, combine the cauliflower florets with olive oil, minced garlic, dried oregano, red pepper flakes, sea salt, and black pepper. Toss until the florets are evenly coated.
Spread the seasoned cauliflower in a single layer on the prepared baking sheet, ensuring that no pieces overlap for optimal roasting.
Roast the cauliflower in the preheated oven for 25–30 minutes, tossing halfway through cooking, until the florets are tender and golden brown at the edges.
While the cauliflower is roasting, zest and juice the lemon. Set both aside.
Remove the roasted cauliflower from the oven and immediately toss it with the lemon zest, lemon juice, and chopped fresh parsley.
If desired, sprinkle grated parmesan cheese over the top for an added layer of richness.
Serve warm as a flavorful side dish or a light vegetarian main. Enjoy your Italian Lemon Cauliflower!
Nutrition Facts
Calories |
615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.9 g | 60% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 2804 mg | 122% | |
| Total Carbohydrate | 41.6 g | 15% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 13.6 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 319 mg | 25% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2102 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
