Nutrition Facts for Italian lamb shanks zwt ii
Blog Research API Download App

Italian Lamb Shanks Zwt Ii

Image of Italian Lamb Shanks Zwt Ii
Nutriscore Rating: 70/100

Indulge in the rustic flavors of Italy with these tender Italian Lamb Shanks, a slow-braised masterpiece perfect for cozy dinners or special occasions. This dish combines fall-off-the-bone lamb with a savory sauce made from crushed tomatoes, dry red wine, and aromatic herbs like rosemary and thyme, all simmered to perfection in a Dutch oven. Classic aromatics—onion, carrots, celery, and garlic—add depth and complexity, while the long braising time ensures a rich, melt-in-your-mouth texture. Serve these lamb shanks alongside creamy mashed potatoes, polenta, or crusty bread to soak up the robust, hearty sauce. With its comforting, slow-cooked approach and bold Mediterranean flavors, this recipe is sure to become a family favorite.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces lamb shanks
  • 2 tablespoons olive oil
  • 1 large, finely chopped onion
  • 2 medium, diced carrots
  • 2 stalks, diced celery
  • 4 minced garlic cloves
  • 1 cup dry red wine
  • 28 ounces canned crushed tomatoes
  • 2 cups beef broth
  • 2 tablespoons tomato paste
  • 2 sprigs fresh rosemary
  • 4 sprigs fresh thyme
  • 2 whole bay leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped (optional, for garnish) parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 350°F (175°C).

2

Heat 2 tablespoons of olive oil in a large, oven-safe Dutch oven over medium-high heat.

3

Season the lamb shanks with salt and pepper, then sear each shank in the hot oil until browned on all sides. Remove them from the pot and set aside.

4

Add the chopped onion, carrots, and celery to the Dutch oven. Cook for 5–7 minutes until the vegetables are softened and golden.

5

Stir in the minced garlic and cook for 1 minute until fragrant.

6

Pour in the red wine, scraping the bottom of the pot to deglaze and dissolve any browned bits. Simmer for 2–3 minutes to reduce slightly.

7

Stir in the crushed tomatoes, beef broth, tomato paste, rosemary, thyme, and bay leaves. Mix until well combined.

8

Return the lamb shanks to the pot, nestling them into the sauce. Ensure they are mostly submerged.

9

Cover the Dutch oven with a lid and transfer it to the preheated oven. Braise for 2 1/2 to 3 hours, turning the shanks occasionally, until the lamb is tender and falling off the bone.

10

Remove the pot from the oven. Skim off any excess fat from the surface of the sauce.

11

Remove the rosemary, thyme, and bay leaves from the pot. Taste the sauce and adjust seasoning with additional salt and pepper if needed.

12

Serve the lamb shanks hot, garnished with fresh parsley (if desired). Pair with mashed potatoes, polenta, or a crusty loaf of bread to soak up the rich sauce.

Cooking Tip: Take your time with each step for the best results!
635
cal
39.9g
protein
23.8g
carbs
37.1g
fat

Nutrition Facts

1 serving (699.9g)
Calories
635
% Daily Value*
Total Fat 37.1 g 48%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 110 mg 37%
Sodium 1315 mg 57%
Total Carbohydrate 23.8 g 9%
Dietary Fiber 4.9 g 17%
Total Sugars 12.6 g
Protein 39.9 g 80%
Vitamin D 0.0 mcg 0%
Calcium 115 mg 9%
Iron 5.6 mg 31%
Potassium 1225 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
26.9%%
57.1%%
Fat: 1346 cal (57.1%%)
Protein: 635 cal (26.9%%)
Carbs: 377 cal (16.0%%)