Nutrition Facts for Italian dressing zucchini
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Italian Dressing Zucchini

Image of Italian Dressing Zucchini
Nutriscore Rating: 70/100

Elevate your side dish game with this vibrant and flavorful *Italian Dressing Zucchini*! This easy-to-make recipe transforms tender zucchini into a savory delight, marinated in zesty Italian dressing and roasted to perfection. The addition of Parmesan cheese creates a golden, caramelized finish, while a hint of garlic powder and fresh parsley provide bursts of flavor in every bite. With just 10 minutes of prep time and a short roasting session, this dish is a versatile, crowd-pleasing accompaniment to any meal. Whether you’re hosting a family dinner or looking for a quick weeknight side, this gluten-free and veggie-packed recipe is sure to become a household favorite. Perfect for fans of roasted vegetables and Italian-inspired recipes!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium zucchini
  • 0.5 cup Italian dressing
  • 0.25 cup Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Wash the zucchini thoroughly and pat them dry with a paper towel. Cut off the ends and slice the zucchini into 1/4-inch thick rounds.

3

In a large mixing bowl, combine the zucchini slices, Italian dressing, salt, pepper, garlic powder, and olive oil. Toss well to ensure the zucchini is evenly coated with the marinade.

4

Spread the zucchini slices in a single layer on the prepared baking sheet, ensuring they do not overlap for even roasting.

5

Sprinkle the grated Parmesan cheese evenly over the zucchini slices.

6

Roast the zucchini in the preheated oven for 15-20 minutes, or until they are tender and the edges start to caramelize and turn golden brown.

7

Remove the zucchini from the oven and transfer to a serving dish. Garnish with freshly chopped parsley for a burst of color and freshness.

8

Serve warm as a side dish or alongside your favorite main course.

⚑
Cooking Tip: Take your time with each step for the best results!
160
cal
4.5g
protein
10.2g
carbs
11.9g
fat

Nutrition Facts

1 serving (237.8g)
Calories
160
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 3.1 g
Cholesterol 5 mg 2%
Sodium 589 mg 26%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 2.1 g 8%
Total Sugars 7.1 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 1.0 mg 5%
Potassium 553 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
11.0%%
64.4%%
Fat: 432 cal (64.4%%)
Protein: 73 cal (11.0%%)
Carbs: 164 cal (24.6%%)