Italian Chicken with White Beans
Savor the comforting flavors of the Mediterranean with this Italian Chicken with White Beans recipe, a hearty and wholesome one-skillet dish perfect for busy weeknights. Tender, golden-seared chicken breasts are simmered in a luscious blend of garlic, onions, and juicy cherry tomatoes, accompanied by creamy cannellini beans and nutrient-packed fresh spinach. Infused with the earthy aroma of oregano and basil, and a subtle kick of red pepper flakes, this dish captures the essence of rustic Italian cooking. With just 15 minutes of prep and layers of vibrant, savory goodness, it’s an easy yet elegant dinner option that's rich in protein and fiber. Serve it as is or pair with crusty bread for a meal that's as satisfying as it is nutritious!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 4 pieces garlic cloves, minced
- 1 large onion, finely chopped
- 2 cups canned white beans (such as cannellini), drained and rinsed
- 1.5 cups cherry tomatoes, halved
- 1 cup chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.25 teaspoons red pepper flakes
- 3 cups fresh spinach
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Season the chicken breasts with salt and black pepper on both sides.
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chicken and sear for 3-4 minutes per side, until golden brown. Remove the chicken from the skillet and set aside.
Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet. Add the minced garlic and chopped onion, cooking for 2-3 minutes until softened and fragrant.
Stir in the cherry tomatoes and cook for another 2 minutes until they begin to soften.
Add the drained and rinsed white beans, chicken broth, dried oregano, dried basil, and red pepper flakes. Stir well to combine.
Return the chicken breasts to the skillet, nestling them into the bean mixture. Cover the skillet and let everything simmer on medium-low heat for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/75°C).
Add the fresh spinach to the skillet, stirring gently until wilted, about 2-3 minutes.
Taste the sauce and adjust seasoning with additional salt and pepper as needed.
Serve the chicken and white bean mixture hot, garnished with freshly chopped parsley if desired.
Nutrition Facts
Calories |
532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 629 mg | 27% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 8.0 g | 28% | |
| Total Sugars | 5.6 g | ||
| Protein | 62.3 g | 125% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1199 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
