Nutrition Facts for Italian broiled tomatoes

Italian Broiled Tomatoes

Image of Italian Broiled Tomatoes
Nutriscore Rating: 64/100

Elevate your side dish game with these irresistible Italian Broiled Tomatoes, a quick and flavor-packed recipe that's as easy as it is delicious. Juicy Roma tomatoes are halved and generously topped with a savory blend of breadcrumbs, Parmesan cheese, fresh basil, parsley, and a hint of garlic, all enhanced by the richness of extra-virgin olive oil. Broiled to golden perfection in just minutes, these tomatoes boast a crisp, bubbling crust while retaining their tender juiciness. Perfect as a light appetizer, a vibrant side dish, or even a vegetarian-friendly main, this recipe is ready in just 20 minutes and bursts with classic Italian flavors. Add a sprinkle of fresh herbs to serve, and you'll have a crowd-pleasing dish that's simple yet sophisticated.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium Roma tomatoes
  • 2 tablespoons Extra-virgin olive oil
  • 2 cloves Garlic
  • 1 tablespoon Fresh parsley
  • 1 tablespoon Fresh basil
  • 0.25 cup Grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your broiler to high and position a rack about 6 inches from the heat source.

2

Rinse and pat dry the Roma tomatoes. Slice them in half lengthwise and scoop out some of the seeds to create a cavity for the topping.

3

Place the tomato halves cut-side up on a baking sheet lined with parchment paper or aluminum foil.

4

In a small bowl, combine the olive oil, minced garlic, chopped parsley, chopped basil, Parmesan cheese, Italian seasoning, salt, pepper, and breadcrumbs. Mix until the ingredients are evenly incorporated and form a crumbly topping.

5

Spoon the topping mixture onto each tomato half, pressing it gently to adhere.

6

Transfer the baking sheet to the oven and broil the tomatoes for 6-8 minutes, or until the topping is golden brown and bubbling.

7

Remove the baking sheet from the oven and let the tomatoes cool for 2-3 minutes before serving.

8

Serve warm as a side dish or appetizer, garnished with additional chopped parsley or basil if desired.

Cooking Tip: Take your time with each step for the best results!
471
cal
14.1g
protein
31.2g
carbs
35.0g
fat

Nutrition Facts

1 serving (337.1g)
Calories
471
% Daily Value*
Total Fat 35.0 g 45%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 1938 mg 84%
Total Carbohydrate 31.2 g 11%
Dietary Fiber 4.5 g 16%
Total Sugars 7.8 g
Protein 14.1 g 28%
Vitamin D 0.0 mcg 0%
Calcium 296 mg 23%
Iron 3.2 mg 18%
Potassium 662 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
11.4%%
63.5%%
Fat: 315 cal (63.5%%)
Protein: 56 cal (11.4%%)
Carbs: 124 cal (25.2%%)