Italian Broccoli Salmon Bake
Transform your weeknight dinners with this irresistibly creamy Italian Broccoli Salmon Bake, a one-pan wonder that’s as wholesome as it is flavorful. Featuring tender, flaky salmon fillets nestled over crisp-tender broccoli florets, this dish is bathed in a luscious parmesan garlic cream sauce and crowned with gooey melted mozzarella. Bursting with Italian-inspired flavors like garlic, Italian seasoning, and a hint of paprika, this oven-baked delight is not only easy to prepare but also a crowd-pleaser for any occasion. Finished with a golden, cheesy top and served with fresh lemon wedges, this 45-minute recipe is perfect for a nutritious, comforting meal that’s low-carb and loaded with protein. Perfect for salmon lovers looking to elevate their dinner game!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Salmon fillets (skinless)
- 3 cups Broccoli florets
- 3 tablespoons Olive oil
- 2 cloves Garlic (minced)
- 1.5 cups Heavy cream
- 1 cup Parmesan cheese (grated)
- 1 cup Mozzarella cheese (shredded)
- 1 teaspoon Italian seasoning
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Lemon (sliced into wedges for serving)
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with olive oil or cooking spray.
Bring a pot of salted water to a boil and blanch the broccoli florets for 2 minutes. Drain and set them aside.
Season the salmon fillets with 1/2 teaspoon salt, 1/2 teaspoon black pepper, and paprika. Set aside.
Heat 1 tablespoon of olive oil in a medium pan over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
Pour the heavy cream into the pan and bring it to a gentle simmer. Stir in 3/4 cup of parmesan cheese and the Italian seasoning until the cheese melts and the sauce thickens slightly. Remove from heat.
Arrange the blanched broccoli florets evenly in the prepared baking dish. Place the seasoned salmon fillets on top of the broccoli.
Spoon the creamy parmesan sauce evenly over the salmon and broccoli.
Sprinkle the shredded mozzarella cheese and the remaining 1/4 cup parmesan cheese over the top for a golden, bubbly finish.
Bake in the preheated oven for 25-30 minutes, or until the salmon is cooked through and flakes easily with a fork, and the cheese is melted and golden.
Remove the dish from the oven and let it rest for a few minutes before serving.
Serve your Italian Broccoli Salmon Bake with fresh lemon wedges on the side for an extra burst of flavor.
Nutrition Facts
Calories |
4424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 341.7 g | 438% | |
| Saturated Fat | 156.5 g | 782% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 1067 mg | 356% | |
| Sodium | 7288 mg | 317% | |
| Total Carbohydrate | 37.1 g | 13% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 6.2 g | ||
| Protein | 275.3 g | 551% | |
| Vitamin D | 89.4 mcg | 447% | |
| Calcium | 3461 mg | 266% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 3042 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
