Nutrition Facts for Italian bbq cube steak rachel ray

Italian Bbq Cube Steak Rachel Ray

Image of Italian Bbq Cube Steak Rachel Ray
Nutriscore Rating: 68/100

Transform your weeknight dinner into a flavor-packed Italian-American feast with Rachel Ray's Italian BBQ Cube Steak recipe! This quick and hearty dish pairs tender, pan-seared cube steaks with a savory sauce made from smoky BBQ flavors, tangy crushed tomatoes, and a medley of sautΓ©ed onions and red bell peppers. Infused with fragrant garlic powder and fresh basil, this one-skillet recipe delivers rich comfort in just 30 minutes. Topped with a sprinkle of Parmesan cheese for an iconic Italian finish, it’s perfect served over pasta, creamy polenta, or alongside crusty bread to soak up all the delicious sauce. Quick, family-friendly, and irresistibly flavorful, this recipe is a must-try for busy weeknights or casual gatherings!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces (6-8 ounces each) Cube steak
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 1 medium (sliced thinly) Yellow onion
  • 1 large (sliced into strips) Red bell pepper
  • 1 cup BBQ sauce
  • 1 cup Crushed tomatoes
  • 8 leaves (chopped roughly) Fresh basil leaves
  • 0.25 cup (grated, for garnish) Parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season both sides of the cube steaks with salt, black pepper, and garlic powder.

2

Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil.

3

Sear the cube steaks for about 2-3 minutes per side until browned but not cooked through. Remove from the skillet and set aside.

4

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil.

5

Add the thinly sliced onion and red bell pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until softened.

6

Stir in the BBQ sauce and crushed tomatoes, combining well with the sautΓ©ed veggies.

7

Add the partially cooked cube steaks back to the skillet, nestling them into the sauce.

8

Reduce the heat to low, cover, and simmer for 15-20 minutes until the cube steaks are fully cooked and tender.

9

Stir in the chopped fresh basil leaves during the last 2 minutes of cooking.

10

Serve the Italian BBQ cube steaks hot, garnished with grated Parmesan cheese.

⚑
Cooking Tip: Take your time with each step for the best results!
2070
cal
216.8g
protein
100.5g
carbs
84.7g
fat

Nutrition Facts

1 serving (1488.4g)
Calories
2070
% Daily Value*
Total Fat 84.7 g 109%
Saturated Fat 23.5 g 118%
Polyunsaturated Fat 13.0 g
Cholesterol 587 mg 196%
Sodium 5858 mg 255%
Total Carbohydrate 100.5 g 37%
Dietary Fiber 16.3 g 58%
Total Sugars 75.2 g
Protein 216.8 g 434%
Vitamin D 0.0 mcg 0%
Calcium 586 mg 45%
Iron 27.3 mg 152%
Potassium 4393 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
42.7%%
37.5%%
Fat: 762 cal (37.5%%)
Protein: 867 cal (42.7%%)
Carbs: 402 cal (19.8%%)