Italian Baked Salmon
Elevate your weeknight dinners with this vibrant and healthy Italian Baked Salmon recipe! Featuring tender salmon fillets coated in a flavor-packed blend of olive oil, fresh garlic, parsley, basil, and a zesty touch of lemon, this Mediterranean-inspired dish comes together effortlessly in just 30 minutes. The addition of sweet, juicy cherry tomatoes creates a beautiful burst of color and natural sweetness, while dried oregano and black pepper add a fragrant hint of earthiness. Perfectly baked until flaky and served straight from the oven, this baked salmon recipe is a versatile delight—ideal for pairing with a side of roasted vegetables, pasta, or crusty bread. Easy, nutritious, and loaded with fresh Italian flavors, it’s a go-to option for anyone seeking a wholesome yet elegant meal.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 3 tablespoons olive oil
- 3 cloves fresh garlic, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup cherry tomatoes, halved
Instructions
Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper to prevent sticking and make cleanup easier.
Place the salmon fillets skin-side down in the prepared baking dish. If desired, pat them dry with a paper towel for better seasoning adhesion.
In a small bowl, whisk together the olive oil, minced garlic, chopped parsley, chopped basil, lemon juice, lemon zest, dried oregano, salt, and black pepper.
Spoon the herb and olive oil mixture evenly over the salmon fillets, ensuring they are well-coated.
Scatter the halved cherry tomatoes around the salmon fillets in the baking dish.
Bake the salmon in the preheated oven for 18-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Remove the salmon from the oven and let it rest for 2-3 minutes before serving.
Serve warm, garnished with additional fresh parsley or a wedge of lemon, if desired.
Nutrition Facts
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 590 mg | 26% | |
| Total Carbohydrate | 4.8 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 2.3 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 221 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
