Nutrition Facts for Italian baked chicken

Italian Baked Chicken

Image of Italian Baked Chicken
Nutriscore Rating: 62/100

Transform your dinner table with the comforting flavors of Italian Baked Chicken, a hearty and flavorful dish that's perfect for busy weeknights or cozy family meals. This recipe combines juicy, golden-seared chicken breasts baked to perfection in a rich tomato sauce infused with garlic, Italian herbs, and fresh basil. Topped with a generous layer of parmesan and optional mozzarella cheese, this dish becomes irresistibly cheesy and bubbling with goodness straight from the oven. With only 15 minutes of prep time and versatile serving options like pairing it with pasta, rice, or crusty bread, this baked chicken recipe is as convenient as it is delicious. Perfectly seasoned and packed with authentic Italian flavors, it's a surefire crowd-pleaser that will have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Chicken breasts
  • 2 tablespoons Olive oil
  • 3 minced Garlic cloves
  • 14 ounces Canned diced tomatoes
  • 2 tablespoons Tomato paste
  • 2 teaspoons Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 1 teaspoons Sugar
  • 5 leaves Fresh basil leaves
  • 2 tablespoons Fresh parsley
  • 1.5 cups Shredded parmesan cheese
  • 1 cup Mozzarella cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Season the chicken breasts with a light sprinkle of the salt, black pepper, and 1 teaspoon of Italian seasoning on both sides.

3

Heat 1 tablespoon of olive oil in a large oven-safe skillet or a sauté pan over medium-high heat.

4

Sear the chicken breasts for 2-3 minutes on each side until they are golden brown (they do not need to be fully cooked). Remove the chicken and set it aside.

5

In the same skillet, add the remaining olive oil and minced garlic. Sauté the garlic for about 1 minute until fragrant.

6

Add the canned diced tomatoes, tomato paste, sugar, remaining Italian seasoning, and a pinch of salt and pepper to the skillet. Stir well and simmer for 5 minutes until the sauce thickens slightly.

7

Add fresh basil and parsley to the sauce and mix well. Taste the sauce and adjust seasoning if needed.

8

Return the seared chicken breasts to the skillet, nestling them into the sauce. Spoon some of the sauce over the top of the chicken.

9

Sprinkle shredded parmesan cheese over the chicken breasts. If using mozzarella, add a layer of that as well.

10

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is fully cooked (internal temperature of 165°F or 74°C).

11

Once done, remove the skillet from the oven and let it rest for 5 minutes.

12

Garnish with additional fresh parsley if desired, and serve hot over pasta, rice, or alongside crusty Italian bread.

Cooking Tip: Take your time with each step for the best results!
2834
cal
318.8g
protein
37.0g
carbs
152.5g
fat

Nutrition Facts

1 serving (1545.5g)
Calories
2834
% Daily Value*
Total Fat 152.5 g 196%
Saturated Fat 69.7 g 349%
Polyunsaturated Fat 6.1 g
Cholesterol 888 mg 296%
Sodium 6955 mg 302%
Total Carbohydrate 37.0 g 13%
Dietary Fiber 10.1 g 36%
Total Sugars 22.4 g
Protein 318.8 g 638%
Vitamin D 1.3 mcg 6%
Calcium 2800 mg 215%
Iron 12.3 mg 68%
Potassium 1396 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
45.6%%
49.1%%
Fat: 1372 cal (49.1%%)
Protein: 1275 cal (45.6%%)
Carbs: 148 cal (5.3%%)