Nutrition Facts for Italian baby onions

Italian Baby Onions

Image of Italian Baby Onions
Nutriscore Rating: 66/100

Elevate your dining experience with these tender and sweet Italian Baby Onions, a classic dish featuring Cipollini or pearl onions caramelized to perfection in a luscious balsamic glaze. With a harmonious blend of olive oil, butter, brown sugar, and tangy balsamic vinegar, this easy yet elegant recipe delivers a rich depth of flavor that’s perfect as a side dish or an appetizer. The onions are gently simmered until they’re melt-in-your-mouth tender and finished with a silky, glossy glaze that’s irresistibly good. Ready in under an hour, this Italian-inspired delight pairs beautifully with roasted meats, creamy polenta, or as part of a charcuterie spread. Garnish with fresh parsley for a pop of color and herbal freshness, and enjoy this simple yet sophisticated dish either warm or at room temperature.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 500 grams baby onions (cipollini or pearl onions)
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 3 tablespoons balsamic vinegar
  • 2 teaspoons brown sugar
  • 1 cup water
  • 1 teaspoon salt
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the baby onions: Bring a pot of water to a boil. Add the onions and blanch them for 2-3 minutes. Drain and let them cool slightly before peeling the skins off.

2

In a large skillet, heat olive oil and butter over medium heat until the butter is melted.

3

Add the peeled baby onions to the skillet and sautΓ© for 5-6 minutes, stirring occasionally, until they begin to brown lightly.

4

Sprinkle the brown sugar over the onions and stir well to coat them evenly.

5

Pour the balsamic vinegar and water into the skillet. Add salt and stir to combine.

6

Reduce the heat to low, cover the skillet, and let the onions simmer for 20-25 minutes, stirring occasionally. If the liquid reduces too quickly, add a splash of water to prevent burning.

7

Remove the lid, increase the heat to medium, and cook for an additional 5 minutes to allow the sauce to thicken into a glaze.

8

Taste the onions and adjust seasoning if needed. Garnish with freshly chopped parsley, if desired, before serving.

9

Serve warm or at room temperature as a side dish or appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
621
cal
5.9g
protein
60.7g
carbs
40.0g
fat

Nutrition Facts

1 serving (843.2g)
Calories
621
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 3.0 g
Cholesterol 33 mg 11%
Sodium 2475 mg 108%
Total Carbohydrate 60.7 g 22%
Dietary Fiber 8.5 g 30%
Total Sugars 34.3 g
Protein 5.9 g 12%
Vitamin D 0.1 mcg 0%
Calcium 161 mg 12%
Iron 1.9 mg 11%
Potassium 854 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
3.8%%
57.5%%
Fat: 360 cal (57.5%%)
Protein: 23 cal (3.8%%)
Carbs: 242 cal (38.8%%)