Israeli Spinach Fritters
Crispy, golden, and irresistibly flavorful, Israeli Spinach Fritters are a delightful way to bring Mediterranean flavors to your table. Packed with tender blanched spinach, aromatic parsley, and a hint of garlic, these fritters are bound together with eggs and breadcrumbs for the perfect texture. Warm notes of cumin and coriander elevate the flavor profile, making every bite a savory sensation. Cooked to perfection in a skillet until beautifully crisp, these fritters are a versatile dish that can serve as an appetizer, side, or light vegetarian main course. Pair them with a dollop of creamy yogurt or tangy tahini sauce for a complete taste of the Middle East. Ready in just 40 minutes, this easy recipe is perfect for weeknight dinners or entertaining guests.
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Recipe Information
Ingredients
- 250 grams Fresh spinach
- 1 medium-sized (finely chopped) Onion
- 2 (minced) Garlic cloves
- 2 tablespoons (finely chopped) Fresh parsley
- 2 Eggs
- 1 cup Breadcrumbs
- 2 tablespoons All-purpose flour
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup (for frying) Vegetable oil
Instructions
Wash the fresh spinach thoroughly and blanch it in boiling water for 1-2 minutes. Transfer it immediately to a bowl of ice water to stop the cooking process. Drain well and squeeze out as much excess water as possible. Chop the blanched spinach into small pieces.
In a large mixing bowl, combine the chopped spinach, finely chopped onion, minced garlic, and chopped parsley.
Add the eggs, breadcrumbs, and flour to the bowl. Mix well until a cohesive batter forms.
Season the mixture with ground cumin, ground coriander, salt, and black pepper. Adjust seasoning to taste as needed.
Heat the vegetable oil in a large skillet over medium heat.
Using a spoon or your hands, scoop about 2 tablespoons of the batter and shape it into a small patty. Carefully place it into the hot oil. Repeat with the remaining batter, frying the fritters in batches to avoid overcrowding the pan.
Fry the fritters for 2-3 minutes on each side, or until golden brown and crispy. Transfer them to a plate lined with paper towels to drain any excess oil.
Serve the fritters warm, optionally with a dollop of yogurt or tahini sauce on the side.
Nutrition Facts
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 773 mg | 34% | |
| Total Carbohydrate | 30.2 g | 11% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 3.7 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 118 mg | 9% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 179 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
