Israeli Breakfast Salad
Brighten up your mornings with this refreshing Israeli Breakfast Salad, a vibrant medley of crisp cucumbers, juicy tomatoes, sweet red bell peppers, and zesty red onion. Tossed with fresh parsley and a simple yet flavorful olive oil and lemon juice dressing, this colorful salad is the perfect way to start your day on a nutritious note. Ready in just 15 minutes and packed with Mediterranean flavors, it's an ideal choice for a light breakfast, brunch spread, or even as a side dish. Serve it chilled or at room temperature to let the bold, fresh flavors shine through. This quick and healthy recipe is not only bursting with color and crunch but also perfect for vegans, vegetarians, and anyone seeking a taste of the Mediterranean diet!
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Recipe Information
Ingredients
- 2 medium cucumber
- 3 medium tomatoes
- 1 medium red bell pepper
- 0.5 small red onion
- 0.5 cup parsley
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash all vegetables under cold running water and pat them dry with a clean kitchen towel.
Dice the cucumbers into small, bite-sized cubes and place them in a large mixing bowl.
Core and dice the tomatoes into similar-sized cubes as the cucumber. Add them to the bowl.
Remove the seeds and membrane from the red bell pepper, then dice it finely. Add to the bowl.
Finely chop the red onion and add it to the other vegetables in the bowl.
Roughly chop the parsley and sprinkle it over the vegetables.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the salad dressing.
Pour the dressing over the salad and gently toss everything together until evenly coated.
Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice as desired.
Serve immediately or store in the refrigerator for up to 2 hours before serving to let the flavors meld. Serve chilled or at room temperature.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1226 mg | 53% | |
| Total Carbohydrate | 45.9 g | 17% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 23.9 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1958 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
