Nutrition Facts for Island rice
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Island Rice

Image of Island Rice
Nutriscore Rating: 67/100

Transform your dinner table into a tropical paradise with this vibrant and flavorful Island Rice recipe. Infused with the creamy richness of coconut milk, the sweetness of caramelized pineapple chunks, and the zingy freshness of lime juice, this dish delivers a perfect balance of savory and sweet. Aromatic garlic and ginger elevate the rice, while a finishing touch of fresh cilantro and scallions adds a burst of color and herbaceous flavor. Ready in just 35 minutes, this versatile dish can be enjoyed as an exotic side or a standalone vegetarian main. Pair it with grilled seafood or chicken for a complete island-inspired feast. Perfect for any occasion, this Island Rice is a taste of the tropics in every bite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups long grain white rice
  • 1 cup coconut milk
  • 1 cup water
  • 1 teaspoon salt
  • 1 cup pineapple chunks (fresh or canned, drained)
  • 2 stalks scallions, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 2 tablespoons vegetable oil
  • 1 tablespoon soy sauce
  • 1 whole lime, juiced
  • 2 tablespoons fresh cilantro, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the white rice under cold water until the water runs clear to remove excess starch. Drain well.

2

In a medium saucepan, combine the coconut milk, water, and salt. Stir to mix. Bring this mixture to a gentle boil over medium heat.

3

Once boiling, add the rinsed and drained rice. Stir gently, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let it cook for 15-18 minutes or until the rice is tender and the liquid is absorbed.

4

While the rice is cooking, heat the vegetable oil in a large skillet over medium heat. Add the garlic and grated ginger and sautΓ© for 1-2 minutes until fragrant.

5

Add the pineapple chunks to the skillet and cook until slightly caramelized, about 3-4 minutes.

6

Once the rice is cooked, fluff it with a fork and gently fold it into the skillet with the pineapple mixture.

7

Add the soy sauce and lime juice to the rice, stirring to evenly distribute the flavors.

8

Sprinkle the chopped scallions and fresh cilantro over the rice and gently mix.

9

Serve warm as a side dish or enjoy it as a light main dish with grilled seafood or chicken.

⚑
Cooking Tip: Take your time with each step for the best results!
247
cal
3.7g
protein
43.4g
carbs
7.2g
fat

Nutrition Facts

1 serving (312.5g)
Calories
247
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 645 mg 28%
Total Carbohydrate 43.4 g 16%
Dietary Fiber 1.6 g 6%
Total Sugars 10.6 g
Protein 3.7 g 7%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 1.6 mg 9%
Potassium 211 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.8%%
5.9%%
25.3%%
Fat: 255 cal (25.3%%)
Protein: 59 cal (5.9%%)
Carbs: 695 cal (68.8%%)