Nutrition Facts for Island ribs

Island Ribs

Image of Island Ribs
Nutriscore Rating: 57/100

Transport your taste buds to a tropical paradise with these irresistibly tender Island Ribs! This recipe features succulent pork ribs marinated in a bold, tangy-sweet blend of pineapple juice, soy sauce, honey, and fresh lime juice, infused with aromatic garlic, ginger, and a hint of smoked paprika. Slow-cooked to perfection, the ribs are then caramelized with a luscious, homemade glaze, giving them a sticky, flavorful finish. Topped with fresh scallions and cilantro, these ribs are bursting with island-inspired flavors that pair beautifully with coconut rice or a vibrant tropical fruit salad. Perfect for a cookout or a cozy family dinner, Island Ribs will quickly become your go-to recipe for irresistibly delicious, fall-off-the-bone ribs!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pounds pork ribs
  • 1 cup pineapple juice
  • 0.5 cup soy sauce
  • 0.25 cup honey
  • 2 tablespoons brown sugar
  • 4 cloves garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons lime juice
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 3 pieces scallions, sliced
  • 2 tablespoons cilantro, chopped
  • 1 tablespoon vegetable oil
  • 1 teaspoon cornstarch
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 275°F (135°C).

2

Prepare the marinade by whisking together pineapple juice, soy sauce, honey, brown sugar, minced garlic, grated ginger, lime juice, smoked paprika, ground black pepper, and salt in a bowl.

3

Place the pork ribs on a large piece of aluminum foil and coat them generously with the marinade. Reserve 1/4 cup of the marinade for later use.

4

Seal the ribs tightly in the foil, creating a packet. Place the foil packet on a baking sheet.

5

Bake the ribs in the preheated oven for 3.5 hours or until they are tender and nearly falling off the bone.

6

While the ribs bake, prepare the glaze. Pour the reserved marinade into a small saucepan and bring it to a gentle simmer over medium heat.

7

In a small bowl, mix the cornstarch and water to create a slurry. Gradually whisk the slurry into the simmering marinade to thicken it. Remove from heat once the glaze reaches a syrupy consistency.

8

After 3.5 hours, remove the ribs from the oven and increase the oven temperature to 425°F (220°C).

9

Unwrap the ribs and brush them generously with the prepared glaze. Place the ribs back in the oven (uncovered) and roast for an additional 10-15 minutes until the glaze is caramelized.

10

Remove the ribs from the oven and let them rest for 5 minutes. Garnish with sliced scallions and chopped cilantro before serving.

11

Serve the Island Ribs hot with your favorite sides like coconut rice or a tropical fruit salad.

Cooking Tip: Take your time with each step for the best results!
5977
cal
384.7g
protein
126.2g
carbs
438.9g
fat

Nutrition Facts

1 serving (2428.2g)
Calories
5977
% Daily Value*
Total Fat 438.9 g 563%
Saturated Fat 158.0 g 790%
Polyunsaturated Fat 8.6 g
Cholesterol 1706 mg 568%
Sodium 8478 mg 369%
Total Carbohydrate 126.2 g 46%
Dietary Fiber 4.3 g 15%
Total Sugars 103.2 g
Protein 384.7 g 769%
Vitamin D 0.0 mcg 0%
Calcium 558 mg 43%
Iron 24.6 mg 137%
Potassium 5062 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
25.7%%
65.9%%
Fat: 3950 cal (65.9%%)
Protein: 1538 cal (25.7%%)
Carbs: 504 cal (8.4%%)