Nutrition Facts for Island ribs
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Island Ribs

Image of Island Ribs
Nutriscore Rating: 56/100

Transport your taste buds to a tropical paradise with these irresistibly tender Island Ribs! This recipe features succulent pork ribs marinated in a bold, tangy-sweet blend of pineapple juice, soy sauce, honey, and fresh lime juice, infused with aromatic garlic, ginger, and a hint of smoked paprika. Slow-cooked to perfection, the ribs are then caramelized with a luscious, homemade glaze, giving them a sticky, flavorful finish. Topped with fresh scallions and cilantro, these ribs are bursting with island-inspired flavors that pair beautifully with coconut rice or a vibrant tropical fruit salad. Perfect for a cookout or a cozy family dinner, Island Ribs will quickly become your go-to recipe for irresistibly delicious, fall-off-the-bone ribs!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pounds pork ribs
  • 1 cup pineapple juice
  • 0.5 cup soy sauce
  • 0.25 cup honey
  • 2 tablespoons brown sugar
  • 4 cloves garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons lime juice
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 3 pieces scallions, sliced
  • 2 tablespoons cilantro, chopped
  • 1 tablespoon vegetable oil
  • 1 teaspoon cornstarch
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 275°F (135°C).

2

Prepare the marinade by whisking together pineapple juice, soy sauce, honey, brown sugar, minced garlic, grated ginger, lime juice, smoked paprika, ground black pepper, and salt in a bowl.

3

Place the pork ribs on a large piece of aluminum foil and coat them generously with the marinade. Reserve 1/4 cup of the marinade for later use.

4

Seal the ribs tightly in the foil, creating a packet. Place the foil packet on a baking sheet.

5

Bake the ribs in the preheated oven for 3.5 hours or until they are tender and nearly falling off the bone.

6

While the ribs bake, prepare the glaze. Pour the reserved marinade into a small saucepan and bring it to a gentle simmer over medium heat.

7

In a small bowl, mix the cornstarch and water to create a slurry. Gradually whisk the slurry into the simmering marinade to thicken it. Remove from heat once the glaze reaches a syrupy consistency.

8

After 3.5 hours, remove the ribs from the oven and increase the oven temperature to 425°F (220°C).

9

Unwrap the ribs and brush them generously with the prepared glaze. Place the ribs back in the oven (uncovered) and roast for an additional 10-15 minutes until the glaze is caramelized.

10

Remove the ribs from the oven and let them rest for 5 minutes. Garnish with sliced scallions and chopped cilantro before serving.

11

Serve the Island Ribs hot with your favorite sides like coconut rice or a tropical fruit salad.

Cooking Tip: Take your time with each step for the best results!
1001
cal
57.0g
protein
24.6g
carbs
75.0g
fat

Nutrition Facts

1 serving (409.8g)
Calories
1001
% Daily Value*
Total Fat 75.0 g 96%
Saturated Fat 27.5 g 137%
Polyunsaturated Fat 1.2 g
Cholesterol 269 mg 90%
Sodium 1343 mg 58%
Total Carbohydrate 24.6 g 9%
Dietary Fiber 0.8 g 3%
Total Sugars 20.5 g
Protein 57.0 g 114%
Vitamin D 0.5 mcg 3%
Calcium 104 mg 8%
Iron 3.3 mg 18%
Potassium 1029 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
22.7%%
67.4%%
Fat: 4044 cal (67.4%%)
Protein: 1364 cal (22.7%%)
Carbs: 590 cal (9.8%%)