Island Pineapple Cottage Cheese Salad
Transport your taste buds to a tropical paradise with this Island Pineapple Cottage Cheese Salad, a vibrant and refreshing dish bursting with flavor and texture. Freshly diced pineapple takes center stage, paired with creamy low-fat cottage cheese for a protein-packed base. Delicate notes of unsweetened shredded coconut and a hint of zesty lime juice bring a subtle island flair, while chopped mint leaves add a fresh, herbal brightness. A drizzle of honey optional for those who crave a touch of sweetness, and a sprinkle of toasted macadamia nuts provides the perfect crunchy finish. Ready in just 15 minutes and no cooking required, this healthy, gluten-free salad is ideal as a light snack, a picnic side, or even a unique dessert. Impress your family and friends with this low-calorie tropical delight—a quick and easy recipe that feels like a getaway in every bite.
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Recipe Information
Ingredients
- 2 cups fresh pineapple, diced
- 1 cup low-fat cottage cheese
- 2 tablespoons unsweetened shredded coconut
- 1 tablespoon fresh mint leaves, chopped
- 1 tablespoon lime juice
- 1 teaspoon honey (optional)
- 1 pinch salt
- 2 tablespoons toasted chopped macadamia nuts (optional)
Instructions
In a large mixing bowl, combine the diced fresh pineapple and low-fat cottage cheese.
Sprinkle the unsweetened shredded coconut over the mixture and toss gently to combine.
Add the chopped fresh mint leaves and drizzle the lime juice over the salad.
If you'd like a touch of sweetness, add the honey and mix well to evenly distribute all the ingredients.
Season with a pinch of salt to balance the flavors. Taste and adjust lime juice or honey if needed.
For added crunch and a nutty flavor, sprinkle toasted chopped macadamia nuts on top, if using.
Chill the salad in the refrigerator for at least 10 minutes before serving to let the flavors meld together.
Serve cold and enjoy this tropical-inspired dish as a healthy side or snack!
Nutrition Facts
Calories |
644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 33% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 877 mg | 38% | |
| Total Carbohydrate | 85.4 g | 31% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 63.5 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 957 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
