Nutrition Facts for Island pina colada

Island Pina Colada

Image of Island Pina Colada
Nutriscore Rating: 66/100

Transport yourself to a tropical paradise with this luscious Island Pina Colada, the ultimate summer cocktail bursting with exotic flavors. Crafted with tangy pineapple juice, rich coconut cream, and a splash of smooth white rum, this creamy blend is poured over crushed ice for a refreshing sip that’s perfect for warm weather. Ready in just 5 minutes, this easy-to-make delight is ideal for a quick escape or entertaining friends. Garnished with juicy pineapple chunks, a maraschino cherry, and a festive cocktail umbrella, it’s as much a feast for the eyes as it is for the taste buds. Serve it in a chilled glass or a hollowed-out pineapple for an extra island-inspired flair. Whether you're lounging by the pool or hosting a backyard gathering, this Island Pina Colada is your one-way ticket to tropical bliss!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 120 ml Pineapple juice
  • 60 ml Coconut cream
  • 60 ml White rum
  • 1.5 cups Crushed ice
  • 2 pieces Pineapple chunks (for garnish)
  • 1 piece Maraschino cherry (optional, for garnish)
  • 1 piece Cocktail umbrella (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Add pineapple juice, coconut cream, white rum, and crushed ice into a blender.

2

Blend on high speed until the mixture is smooth and creamy.

3

Taste and adjust sweetness if needed. (Optional: Add a little sugar or simple syrup if desired.)

4

Pour the mixture into a chilled glass or a hollowed-out pineapple for a festive presentation.

5

Garnish with pineapple chunks, a maraschino cherry, and a cocktail umbrella.

6

Serve immediately with a straw and enjoy your Island Pina Colada!

⚑
Cooking Tip: Take your time with each step for the best results!
448
cal
1.0g
protein
58.3g
carbs
9.8g
fat

Nutrition Facts

1 serving (661.3g)
Calories
448
% Daily Value*
Total Fat 9.8 g 13%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 22 mg 1%
Total Carbohydrate 58.3 g 21%
Dietary Fiber 1.0 g 4%
Total Sugars 55.3 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 0.4 mg 2%
Potassium 239 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.7%%
1.2%%
27.1%%
Fat: 88 cal (27.1%%)
Protein: 4 cal (1.2%%)
Carbs: 233 cal (71.7%%)