Nutrition Facts for Island coconut curry sauce

Island Coconut Curry Sauce

Image of Island Coconut Curry Sauce
Nutriscore Rating: 54/100

Dive into the tropical flavors of this Island Coconut Curry Sauce, a quick and delightful way to elevate your meals in just 25 minutes! This creamy, aromatic sauce combines the richness of full-fat coconut milk with the bold spices of red curry paste, turmeric, and cumin. A touch of grated ginger, garlic, and lime juice adds vibrant freshness, while a hint of brown sugar balances the flavors perfectly. Ideal for drizzling over steamed rice, noodles, or your favorite protein, this versatile sauce brings the essence of an island getaway directly to your plate. Garnish with fresh cilantro for an extra burst of color and freshness, making it a complete feast for both the eyes and the palate. Whether you're planning a cozy weeknight dinner or an exotic culinary escape, this velvety coconut curry sauce will instantly transport you to the tropics.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 can (400 ml) coconut milk (full-fat)
  • 1 medium onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons red curry paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 1 tablespoon brown sugar
  • 1 tablespoon lime juice
  • 1 teaspoon (adjust to taste) salt
  • 2 tablespoons vegetable oil or coconut oil
  • 2 tablespoons, chopped fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the vegetable or coconut oil in a medium-sized saucepan over medium heat.

2

Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

4

Add the red curry paste, turmeric powder, and ground cumin. Stir well to coat the onion mixture and cook for 1 minute to enhance the spices' flavors.

5

Pour in the can of coconut milk and stir until the curry paste is fully incorporated.

6

Add the brown sugar, lime juice, and salt. Stir to combine and bring the sauce to a gentle simmer.

7

Let the sauce simmer for 8-10 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.

8

Taste and adjust the seasoning, adding more salt or lime juice as needed.

9

Remove from heat and garnish with freshly chopped cilantro if desired.

10

Serve warm over rice, noodles, vegetables, or protein of choice. Enjoy the tropical, creamy flavors of this Island Coconut Curry Sauce!

Cooking Tip: Take your time with each step for the best results!
1328
cal
11.9g
protein
55.1g
carbs
125.7g
fat

Nutrition Facts

1 serving (642.8g)
Calories
1328
% Daily Value*
Total Fat 125.7 g 161%
Saturated Fat 90.4 g 452%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3037 mg 132%
Total Carbohydrate 55.1 g 20%
Dietary Fiber 12.6 g 45%
Total Sugars 28.9 g
Protein 11.9 g 24%
Vitamin D 0.0 mcg 0%
Calcium 161 mg 12%
Iron 16.7 mg 93%
Potassium 1537 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
3.4%%
80.8%%
Fat: 1131 cal (80.8%%)
Protein: 47 cal (3.4%%)
Carbs: 220 cal (15.8%%)