Nutrition Facts for Irish saint patricks soup

Irish Saint Patricks Soup

Image of Irish Saint Patricks Soup
Nutriscore Rating: 71/100

Celebrate the warmth and heartiness of Irish tradition with this Saint Patrick’s Soup, a delightful blend of rustic vegetables and comforting flavors that's perfect for any season. This easy-to-make recipe combines tender russet potatoes, sweet carrots, earthy cabbage, and aromatic herbs like thyme and parsley, simmered to perfection in a savory vegetable broth. A quick pulse with an immersion blender creates a creamy yet chunky texture, making every bite satisfying. Enhance its richness with a splash of optional heavy cream, and serve it alongside freshly baked Irish soda bread for an authentic Saint Patrick’s Day feast or a cozy weeknight dinner. Packed with wholesome ingredients, this vibrant soup is a celebration of Ireland in a bowl.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 large yellow onion, diced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 3 large russet potatoes, peeled and cubed
  • 3 cups cabbage, shredded
  • 6 cups vegetable broth
  • 1 bay leaf
  • 1 teaspoon fresh thyme, chopped
  • 2 tablespoons parsley, chopped (plus extra for garnish)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup heavy cream (optional)
  • 1 loaf Irish soda bread, for serving (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Melt the butter with the olive oil in a large pot over medium heat.

2

Add the diced onion, carrots, and celery. Sauté for 5–7 minutes, stirring occasionally, until the vegetables are softened.

3

Stir in the minced garlic and cook for another minute, until fragrant.

4

Add the cubed potatoes, shredded cabbage, vegetable broth, bay leaf, thyme, parsley, salt, and black pepper. Stir to combine.

5

Increase the heat to high and bring the soup to a boil.

6

Reduce the heat to low, cover the pot, and let the soup simmer for 25–30 minutes, or until the potatoes are tender.

7

Remove the bay leaf from the pot and discard.

8

Using an immersion blender (or a standard blender in batches), blend part of the soup to create a creamy texture while leaving some chunks for a hearty consistency.

9

If desired, stir in the heavy cream and heat gently for 2–3 minutes, without bringing the soup to a boil.

10

Taste and adjust the seasoning if needed, adding more salt or pepper to preference.

11

Ladle the soup into bowls, garnish with fresh parsley, and serve hot. Accompany with Irish soda bread for a complete Irish-inspired meal.

Cooking Tip: Take your time with each step for the best results!
3931
cal
98.2g
protein
634.0g
carbs
119.9g
fat

Nutrition Facts

1 serving (3755.4g)
Calories
3931
% Daily Value*
Total Fat 119.9 g 154%
Saturated Fat 54.0 g 270%
Polyunsaturated Fat 6.3 g
Cholesterol 199 mg 66%
Sodium 9764 mg 425%
Total Carbohydrate 634.0 g 231%
Dietary Fiber 64.0 g 229%
Total Sugars 108.4 g
Protein 98.2 g 196%
Vitamin D 0.1 mcg 1%
Calcium 900 mg 69%
Iron 30.2 mg 168%
Potassium 8557 mg 182%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.3%%
9.8%%
26.9%%
Fat: 1079 cal (26.9%%)
Protein: 392 cal (9.8%%)
Carbs: 2536 cal (63.3%%)