Nutrition Facts for Irish pub beef stew

Irish Pub Beef Stew

Image of Irish Pub Beef Stew
Nutriscore Rating: 70/100

Warm up your kitchen with the hearty and comforting flavors of Irish Pub Beef Stew—a classic dish that brings pub-style dining straight to your table. This rich, slow-simmered stew features tender beef chuck seared to perfection, aromatic vegetables like onions, carrots, and parsnips, and a deeply savory broth infused with beef stock, tomato paste, Worcestershire sauce, and a generous splash of Irish stout beer. Seasoned with fresh thyme and bay leaves, the stew is simmered to create melt-in-your-mouth tenderness and layered flavors. Finished with sweet peas and a garnish of fresh parsley, this dish is perfect for cozy evenings or St. Patrick’s Day celebrations. Serve it piping hot with crusty bread or creamy mashed potatoes for an authentic Irish pub experience.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr 30 min
🕐
Total Time
2 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 pounds Beef chuck, cut into 1-inch cubes
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 3 tablespoons All-purpose flour
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 1 large Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 3 medium Carrots, cut into 1-inch chunks
  • 2 medium Parsnips, cut into 1-inch chunks
  • 2 medium Russet potatoes, cut into 1-inch cubes
  • 2 tablespoons Tomato paste
  • 4 cups Beef stock
  • 1.5 cups Irish stout beer
  • 1 tablespoon Worcestershire sauce
  • 2 Bay leaves
  • 3 Fresh thyme sprigs
  • 1 cup Frozen peas
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the beef chuck dry with paper towels and season it with salt and black pepper. Dust the beef chunks evenly with the all-purpose flour, shaking off any excess.

2

In a large Dutch oven or heavy-bottomed pot, heat the butter and olive oil over medium-high heat. Working in batches, sear the beef on all sides until browned, about 2–3 minutes per side. Remove the browned beef and set it aside on a plate.

3

Reduce the heat to medium and add the diced onion. Sauté for 5–7 minutes until softened and lightly caramelized. Add the minced garlic and cook for an additional 1 minute, stirring constantly to prevent burning.

4

Add the carrots, parsnips, and potatoes to the pot. Cook for 5 minutes, stirring occasionally.

5

Stir in the tomato paste and cook for 2 minutes. This step helps deepen the flavor of the stew.

6

Pour the beef stock and Irish stout beer into the pot, scraping the bottom to deglaze and release any browned bits. Add the Worcestershire sauce, bay leaves, and thyme sprigs. Return the browned beef to the pot, along with any juices that accumulated on the plate.

7

Bring the mixture to a simmer, then reduce the heat to low. Cover the pot with a lid and let it cook for approximately 1.5 to 2 hours, or until the beef is fork-tender and the flavors have melded together.

8

About 10 minutes before serving, stir in the frozen peas and allow them to heat through.

9

Remove the bay leaves and thyme sprigs. Taste the stew and adjust the seasoning with additional salt and pepper if needed.

10

Serve the stew hot, garnished with chopped fresh parsley. Enjoy with crusty bread or over mashed potatoes for a true Irish pub experience.

Cooking Tip: Take your time with each step for the best results!
3797
cal
203.4g
protein
208.8g
carbs
238.4g
fat

Nutrition Facts

1 serving (3464.8g)
Calories
3797
% Daily Value*
Total Fat 238.4 g 306%
Saturated Fat 92.5 g 462%
Polyunsaturated Fat 2.7 g
Cholesterol 742 mg 247%
Sodium 6638 mg 289%
Total Carbohydrate 208.8 g 76%
Dietary Fiber 35.8 g 128%
Total Sugars 39.2 g
Protein 203.4 g 407%
Vitamin D 0.0 mcg 0%
Calcium 486 mg 37%
Iron 35.5 mg 197%
Potassium 6985 mg 149%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
21.4%%
56.5%%
Fat: 2145 cal (56.5%%)
Protein: 813 cal (21.4%%)
Carbs: 835 cal (22.0%%)