Nutrition Facts for 30 minute chicken and dumplings

30 Minute Chicken and Dumplings

Image of 30 Minute Chicken and Dumplings
Nutriscore Rating: 73/100

Warm up your weeknights with this comforting and quick-to-make 30 Minute Chicken and Dumplings recipe! Packed with tender shredded chicken, hearty vegetables, and fluffy buttermilk dumplings, this one-pot wonder delivers rich, homemade flavor in just half an hour. A creamy broth infused with garlic, thyme, and a touch of fresh parsley makes every bite irresistibly satisfying. Perfect for busy schedules, this recipe combines the ease of simple ingredients like self-rising flour and pre-cooked chicken with the elegance of a classic dish. Whether you're serving a cozy family dinner or looking for the ultimate comfort food, this fast yet flavorful meal is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 2 medium carrots, sliced into thin rounds
  • 2 stalks celery stalks, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 6 cups chicken broth
  • 3 cups cooked chicken, shredded or chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup whole milk
  • 1.5 cups self-rising flour
  • 0.75 cup buttermilk
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot or Dutch oven, melt the butter over medium heat. Add the diced onion, sliced carrots, and celery, and sauté for 5 minutes until softened. Add minced garlic and cook for an additional 1 minute until fragrant.

2

Sprinkle the flour over the vegetables and stir to coat evenly. Cook for 1 minute to remove the raw flour taste.

3

Gradually pour in the chicken broth, stirring continuously to avoid lumps. Bring the mixture to a boil and then reduce to a simmer.

4

Add the shredded chicken, dried thyme, salt, and black pepper to the pot. Stir to combine, then let the soup simmer while you prepare the dumplings.

5

In a medium mixing bowl, whisk together the self-rising flour and buttermilk to create a thick, sticky dough.

6

Using a tablespoon, drop scoops of the dumpling batter directly into the simmering broth. Space them out slightly as they will expand during cooking.

7

Cover the pot with a tight-fitting lid and let the dumplings cook for 10 minutes without lifting the lid. The steam will help cook the dumplings and make them light and fluffy.

8

After the dumplings have cooked, gently stir in the milk to create a creamy broth. Taste and adjust seasoning with additional salt or pepper if needed.

9

Ladle the chicken and dumplings into bowls and garnish with chopped fresh parsley, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2692
cal
273.9g
protein
202.8g
carbs
78.6g
fat

Nutrition Facts

1 serving (3092.3g)
Calories
2692
% Daily Value*
Total Fat 78.6 g 101%
Saturated Fat 37.0 g 185%
Polyunsaturated Fat 0.6 g
Cholesterol 751 mg 250%
Sodium 8119 mg 353%
Total Carbohydrate 202.8 g 74%
Dietary Fiber 11.3 g 40%
Total Sugars 33.6 g
Protein 273.9 g 548%
Vitamin D 5.1 mcg 25%
Calcium 1127 mg 87%
Iron 22.4 mg 124%
Potassium 4577 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
41.9%%
27.1%%
Fat: 707 cal (27.1%%)
Protein: 1095 cal (41.9%%)
Carbs: 811 cal (31.0%%)