Nutrition Facts for Irish colcannon creamy potatoes and cabbage
Blog Research API Download App

Irish Colcannon Creamy Potatoes and Cabbage

Image of Irish Colcannon Creamy Potatoes and Cabbage
Nutriscore Rating: 64/100

Experience the comforting flavors of Ireland with this traditional Irish Colcannon, a creamy blend of buttery mashed potatoes and tender green cabbage. This classic side dish is elevated with the richness of heavy cream and the subtle oniony zest of fresh scallions, making it both hearty and flavorful. Perfect for St. Patrick's Day or any cozy dinner, this recipe comes together in just 40 minutes, combining simple ingredients into a soul-warming masterpiece. Serve it with a pat of butter on top for that authentic Irish touch, and watch it become an instant family favorite. Ideal as a companion to roasted meats or enjoyed on its own, this dish highlights the beauty of rustic, homemade comfort food.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium Russet potatoes
  • 2 cups (shredded) Green cabbage
  • 6 tablespoons Unsalted butter
  • 1 cup Heavy cream
  • 4 stalks (thinly sliced) Scallions (green onions)
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • as needed for boiling potatoes Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the potatoes and cut them into evenly sized chunks. Place them in a large pot and cover with cold water. Add 1 teaspoon of salt to the water.

2

Bring the pot to a boil over medium-high heat, then reduce the heat and simmer until the potatoes are fork-tender, about 15-20 minutes.

3

While the potatoes are cooking, melt 2 tablespoons of butter in a large skillet over medium heat. Add the shredded cabbage and cook, stirring occasionally, until tender, about 5-7 minutes.

4

In a small saucepan, heat the remaining 4 tablespoons of butter and heavy cream over low heat until warm. Do not boil.

5

Once the potatoes are cooked, drain them and return them to the pot. Mash the potatoes using a potato masher or a fork until smooth.

6

Stir the warm butter and heavy cream mixture into the mashed potatoes until fully combined and creamy.

7

Fold the cooked cabbage and sliced scallions into the mashed potatoes. Season with the remaining 0.5 teaspoon of salt and 0.5 teaspoon of black pepper, adjusting to taste.

8

Serve immediately as a delicious side dish. For added flavor, consider garnishing with an extra pat of butter on top of each serving.

Cooking Tip: Take your time with each step for the best results!
538
cal
5.5g
protein
40.8g
carbs
37.3g
fat

Nutrition Facts

1 serving (691.0g)
Calories
538
% Daily Value*
Total Fat 37.3 g 48%
Saturated Fat 22.8 g 114%
Polyunsaturated Fat 0.0 g
Cholesterol 106 mg 35%
Sodium 786 mg 34%
Total Carbohydrate 40.8 g 15%
Dietary Fiber 4.1 g 15%
Total Sugars 3.5 g
Protein 5.5 g 11%
Vitamin D 0.3 mcg 1%
Calcium 93 mg 7%
Iron 1.4 mg 8%
Potassium 1036 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
4.3%%
64.5%%
Fat: 1351 cal (64.5%%)
Protein: 90 cal (4.3%%)
Carbs: 654 cal (31.2%%)