Nutrition Facts for Irish cabbage rolls

Irish Cabbage Rolls

Image of Irish Cabbage Rolls
Nutriscore Rating: 75/100

Uncover the hearty charm of Irish Cabbage Rolls, a comforting dish that brings together tender green cabbage leaves filled with a savory mixture of ground beef, ground pork, and fragrant herbs. Balanced with the subtle sweetness of brown sugar and the tangy kick of apple cider vinegar, these rolls are bathed in a rich tomato sauce that’s baked to perfection. The inclusion of cooked white rice gives the filling a tender texture, while the dish is made even more flavorful with a touch of garlic, onion, and fresh parsley. Perfect for a cozy family dinner, this recipe offers a satisfying balance of rustic flavors and wholesome ingredients. Serve these stuffed cabbage rolls with extra sauce for a truly soul-warming experience. Ready in under 2 hours, this dish is a must-try for fans of comforting baked meals with a hint of Irish tradition.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
2 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 whole head Green cabbage
  • 0.5 pound Ground beef
  • 0.5 pound Ground pork
  • 1 cup Cooked white rice
  • 1 medium, finely diced Onion
  • 2 minced Garlic cloves
  • 2 tablespoons, chopped Fresh parsley
  • 1 large Egg
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Tomato sauce
  • 1 cup Beef broth
  • 1 tablespoon Brown sugar
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Carefully remove 10-12 outer leaves from the cabbage head, keeping them intact. Blanch the leaves in a pot of boiling water for 2-3 minutes until softened. Drain and set aside to cool.

2

Using a sharp knife, trim the thick spine on the back of each cabbage leaf to make the leaves easier to roll. Set aside.

3

In a large mixing bowl, combine ground beef, ground pork, cooked rice, diced onion, minced garlic, chopped parsley, egg, salt, and black pepper. Mix well until fully combined.

4

Lay a cabbage leaf on a clean surface and place about 2-3 tablespoons of the meat mixture near the stem end of the leaf. Fold the sides over the filling, then roll tightly from the stem end upward. Repeat with remaining leaves and filling.

5

Melt butter in a large oven-safe skillet or casserole dish over medium heat. Arrange the cabbage rolls seam-side down in the dish in a single layer.

6

In a separate bowl, whisk together the tomato sauce, beef broth, brown sugar, and apple cider vinegar. Pour the sauce over the cabbage rolls, ensuring they are well-covered.

7

Cover the dish with a lid or aluminum foil and transfer to a preheated oven at 350Β°F (175Β°C). Bake for 75-90 minutes, or until the cabbage is tender and the filling is cooked through.

8

Remove the cabbage rolls from the oven and let them rest for 5 minutes before serving. Serve warm with extra sauce spooned over the top.

⚑
Cooking Tip: Take your time with each step for the best results!
2110
cal
128.8g
protein
142.3g
carbs
116.9g
fat

Nutrition Facts

1 serving (2528.4g)
Calories
2110
% Daily Value*
Total Fat 116.9 g 150%
Saturated Fat 43.7 g 218%
Polyunsaturated Fat 2.5 g
Cholesterol 617 mg 206%
Sodium 4921 mg 214%
Total Carbohydrate 142.3 g 52%
Dietary Fiber 30.2 g 108%
Total Sugars 55.3 g
Protein 128.8 g 258%
Vitamin D 1.4 mcg 7%
Calcium 611 mg 47%
Iron 15.1 mg 84%
Potassium 2718 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
24.1%%
49.2%%
Fat: 1052 cal (49.2%%)
Protein: 515 cal (24.1%%)
Carbs: 569 cal (26.6%%)